ORE-IDA MASHED POTATOES IN A LIGHT BREADING scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This ORE-IDA product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 2.4g of fiber per 100g, which contributes a small bonus to its score.
A significant concern is the 464.29mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it receives a substantial penalty compared to whole grains.
Consider this product as an occasional side dish rather than a regular dietary staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
ORE-IDA MASHED POTATOES IN A LIGHT BREADING earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it provides 2.4g of fiber per 100g, earning a 2-point bonus, this is outweighed by other nutritional aspects. The product contains 464.29mg of sodium per 100g, leading to a 1-point penalty. Ingredients like soybean oil, wheat flour, and modified food starch contribute to its processed nature. When compared to a generic whole-grain equivalent, which would typically offer more fiber, less sodium, and be less processed, the ORE-IDA product falls short. Despite having 0g of added sugar, the overall formulation and processing significantly impact its nutritional standing.
Health benefits
What the nutrients in ore-ida mashed potatoes in a light breading actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 345.24mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it can contribute to your daily intake of this essential nutrient, particularly when consumed as part of a varied diet.
Contains Dietary Fiber
ORE-IDA MASHED POTATOES IN A LIGHT BREADING offers 2.4g of dietary fiber per 100g. Fiber is beneficial for digestive health and can help promote feelings of fullness. While this amount is modest, it is a positive attribute for a processed potato product, contributing to overall dietary fiber intake.
Convenient Meal Component
This ORE-IDA product offers a convenient option for a quick side dish. For individuals with limited time for meal preparation, it can serve as a base that can be enhanced with other ingredients. Its ease of preparation can help ensure a meal is consumed, even on busy days, though nutritional balance should be considered.
ORE-IDA MASHED POTATOES IN A LIGHT BREADING scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
ORE-IDA MASHED POTATOES IN A LIGHT BREADING is typically consumed as a side dish with lunch or dinner. A common portion size is 3 ounces, as indicated on the label. Due to its processed nature, it's important to consider how it fits into your overall dietary pattern.
To enhance the nutritional value, pair these mashed potatoes with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding a generous serving of non-starchy vegetables such as broccoli or green beans.
Be mindful of portion sizes; sticking to the recommended 3-ounce serving can help manage sodium and calorie intake.
Consider using these mashed potatoes as a base for a more balanced meal by incorporating fresh herbs and spices instead of additional salty seasonings.
Things to keep in mind
Consumers should be aware of the sodium content in ORE-IDA MASHED POTATOES IN A LIGHT BREADING, which is 464.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes soybean oil and wheat flour, indicating potential allergens for individuals with soy or wheat sensitivities. The product is also classified as ultra-processed (NOVA 4), which suggests a complex formulation with multiple processing steps and ingredients like modified food starch and dextrin. While generally safe for consumption, its highly processed nature means it offers less nutritional density compared to whole, unprocessed potatoes.
Is ORE-IDA MASHED POTATOES IN A LIGHT BREADING healthy?
This ORE-IDA product scores 41/100 (Poor) on FoodScore. While it provides some potassium and fiber, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy staple for regular consumption. It should be consumed in moderation as part of a balanced diet.
How does ORE-IDA MASHED POTATOES IN A LIGHT BREADING compare to a baked potato?
Compared to a plain baked potato, ORE-IDA MASHED POTATOES IN A LIGHT BREADING has significantly higher sodium (464.29mg vs. typically under 10mg for a plain potato) and is ultra-processed. A baked potato generally offers more natural nutrients and fiber without the added fats and starches found in the ORE-IDA product, making it a more nutrient-dense choice.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this ORE-IDA product, it contributes to the texture and consistency of the mashed potatoes. It is typically derived from corn, wheat, or potato and is generally recognized as safe for consumption.
What is a reasonable portion size for ORE-IDA MASHED POTATOES IN A LIGHT BREADING?
The manufacturer's recommended serving size is 3 ounces. Adhering to this portion size helps manage the intake of calories, fat, and especially sodium. For a balanced meal, consider this portion as a small component alongside larger servings of vegetables and lean protein.
Can this product be part of a low-sodium diet?
With 464.29mg of sodium per 100g, this product is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should opt for fresh, unprocessed potatoes prepared without added salt or choose low-sodium alternatives. For comparison, a similar product like Green Giant Simply Steam Mashed Potatoes generally has lower sodium content.
Does this product contain whole grains?
No, ORE-IDA MASHED POTATOES IN A LIGHT BREADING does not primarily contain whole grains. While it lists wheat flour as an ingredient, it is not specified as whole wheat flour. The product's primary ingredient is potatoes, and the breading component does not contribute significant whole grains.