Side-by-side comparison

ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT scores 44/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on sodium (275mg vs 345mg per 100 g) and protein (24.9g vs 2.4g per 100 g).

0/ 100

condiment

ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT

Poor · 3 ONZ

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALTPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories142.86 kcal142.35 kcal

Protein2.38 g24.94 g

Fiber2.4 g0 g

Total fat4.17 g3.53 g

Saturated fat0.6 g1.76 g

Added sugar0 g0 g

Sodium345.24 mg275.29 mg

Potassium500 mg0 mg

Calcium0 mg0 mg

Iron0.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.