ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT
ORE-IDA Homestyle Potato Wedges receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This product has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 2.4g of fiber per 100g, contributing a bonus to its score.
The sodium content is 345.24mg per 100g, which is a moderate amount.
Classified as NOVA 4, this product is considered ultra-processed.
A typical serving of 3 oz (85g) provides approximately 121 calories.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.24mg
15% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Potassium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ORE-IDA Homestyle Potato Wedges, Olive Oil and Sea Salt, scores 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product does contain some beneficial nutrients, these are not enough to offset the processing penalty. Per 100g, it provides 2.4g of fiber, earning a 2-point bonus, and 500mg of potassium (11% DV), adding another 2 points. The fat content is relatively low at 4.17g total fat and 0.6g saturated fat per 100g, and it contains 0g of added sugar. The ingredient list includes vegetable oil (olive oil, canola, sunflower, and/or cottonseed oils) and sea salt, which contribute to the fat and sodium content respectively. Compared to a generic unbranded version of potato wedges, the ORE-IDA product's nutritional profile is similar, with the ultra-processed classification being a key differentiator in its FoodScore.
Health benefits
What the nutrients in ore-ida, homestyle potato wedges, olive oil and sea salt, olive oil and sea salt actually do for you, grounded in established dietary science.
Source of Potassium
These ORE-IDA potato wedges provide 500mg of potassium per 100g, which is 11% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support healthy blood pressure levels as part of a balanced diet. While this product contributes to potassium intake, it should be consumed in moderation due to other nutritional factors.
Contains Dietary Fiber
With 2.4g of fiber per 100g, ORE-IDA Homestyle Potato Wedges offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can be a small part of meeting your daily fiber goals. Pairing these wedges with other fiber-rich foods like vegetables can enhance the overall nutritional value of a meal.
Low in Saturated Fat
This product contains a relatively low amount of saturated fat, with only 0.6g per 100g. Limiting intake of saturated fat is a key recommendation for maintaining cardiovascular health. The use of olive oil and other vegetable oils in the ingredient list contributes to this lower saturated fat profile compared to products made with animal fats. This makes the ORE-IDA wedges a potentially better choice in terms of fat quality when compared to options higher in saturated fats.
ORE-IDA Homestyle Potato Wedges receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
ORE-IDA Homestyle Potato Wedges are typically consumed as a side dish or snack, often baked or air-fried. A common serving size is 3 ounces (85g), which can be part of a meal or enjoyed on its own. Be mindful of portion sizes to manage calorie and sodium intake.
Pair these wedges with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
To reduce sodium intake, consider seasoning with herbs and spices instead of additional salt, as the product already contains sea salt.
Use these wedges as a base for a healthier loaded potato dish by adding toppings like salsa, Greek yogurt, or a sprinkle of low-fat cheese.
Opt for baking or air-frying instead of deep-frying to avoid adding extra fat and calories during preparation.
Consider these as an occasional side rather than a daily staple, and balance with whole, unprocessed potato options like baked potatoes.
Things to keep in mind
The primary caution for ORE-IDA Homestyle Potato Wedges relates to its classification as an ultra-processed food. While the ingredient list does not contain artificial colors or high-fructose corn syrup, it includes dextrose, a simple sugar, and citric acid, a common additive. The sodium content of 345.24mg per 100g is moderate, but can add up quickly if larger portions are consumed or if paired with other high-sodium foods. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no declared allergens on the label for this specific product, but always check the most current packaging for updates.
ORE-IDA Homestyle Potato Wedges receive a FoodScore of 44/100, which is classified as 'Poor.' While they offer some potassium and fiber, their classification as an ultra-processed food and moderate sodium content contribute to this lower score. They are best enjoyed in moderation as part of a varied diet.
How does ORE-IDA Homestyle Potato Wedges compare to generic potato wedges?
Compared to generic unbranded potato wedges, ORE-IDA Homestyle Potato Wedges have a similar nutritional profile in terms of macros and micronutrients. The key difference in scoring often comes from the NOVA classification, with branded products frequently falling into the ultra-processed category due to their formulation and additives like dextrose.
What is 'vegetable oil' in the ingredient list?
The ingredient 'vegetable oil' in ORE-IDA Homestyle Potato Wedges is a blend that includes olive oil, canola, sunflower, and/or cottonseed oils. This blend provides the fat content of the product. The specific combination can vary, but these oils are generally sources of unsaturated fats.
What is a reasonable portion size for these potato wedges?
A reasonable portion size for ORE-IDA Homestyle Potato Wedges is the recommended serving of 3 ounces (85g). This portion provides approximately 121 calories and 293mg of sodium. Sticking to this serving size helps manage calorie and sodium intake within a balanced diet.
Are these potato wedges gluten-free?
Based on the ingredient list provided, ORE-IDA Homestyle Potato Wedges do not contain gluten-containing ingredients such as wheat, barley, or rye. However, for individuals with celiac disease or severe gluten sensitivity, it is always recommended to look for a certified gluten-free label on the packaging to ensure no cross-contamination during processing.
How do these compare to other frozen potato products like McCain fries?
ORE-IDA Homestyle Potato Wedges are generally comparable to other frozen potato products like McCain fries in terms of being ultra-processed and having similar calorie and sodium levels per serving. Specific nutritional values can vary by product and brand, so checking the nutrition facts panel for each item is always recommended for direct comparison.