Side-by-side comparison

OREO COOKIES FAMILY SIZE 1X19.100 OZ vs Enlightened Mint Chocolate Chip Light Ice Cream

Enlightened Mint Chocolate Chip Light Ice Cream wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OREO COOKIES FAMILY SIZE 1X19.100 OZ scores 35/100, Enlightened Mint Chocolate Chip Light Ice Cream scores 58/100. Enlightened Mint Chocolate Chip Light Ice Cream wins by 23 points on saturated fat (4.4g vs 5.9g per 100 g) and sodium (110mg vs 397mg per 100 g).

0/ 100

sweet

OREO COOKIES FAMILY SIZE 1X19.100 OZ

Poor · 3 cookies (34g)

0/ 100

sweet

Enlightened Mint Chocolate Chip Light Ice Cream

Decent · 68 g

Per 100gOREO COOKIES FAMILY SIZE 1X19.100 OZEnlightened Mint Chocolate Chip Light Ice Cream

Calories470.59 kcal132.06 kcal

Protein2.94 g11.76 g

Fiber2.9 g8.79 g

Total fat20.59 g5.88 g

Saturated fat5.88 g4.41 g

Added sugar0 g0 g

Sodium397.06 mg110 mg

Potassium162.06 mg194.12 mg

Calcium47.06 mg163.24 mg

Iron4.15 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.