OREO COOKIES FAMILY SIZE scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
This OREO product received a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving of 3 cookies (34g) contains 5.88g of saturated fat per 100g, contributing to penalties.
Compared to generic sweet cookies, OREO COOKIES FAMILY SIZE has a similar nutritional breakdown.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
397.06mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (397.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
OREO COOKIES FAMILY SIZE received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also received a -5 point penalty for its saturated fat content, which is 5.88g per 100g. Additionally, its sodium content of 397.06mg per 100g resulted in a -1 point penalty. While the product does contain 2.9g of fiber per 100g, earning +2 points, and provides 23% DV of iron, adding another +2 points, these bonuses are outweighed by the penalties. The presence of high fructose corn syrup and palm and/or canola oil as key ingredients contributes to its ultra-processed nature and fat profile. Compared to a generic sweet cookie, OREO COOKIES FAMILY SIZE presents a similar nutritional composition, characterized by a higher energy density and a less favorable macronutrient balance.
Health benefits
What the nutrients in oreo cookies family size 1x19.100 oz actually do for you, grounded in established dietary science.
Source of Iron
OREO COOKIES FAMILY SIZE provides 4.15mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake supports energy levels and can help prevent iron deficiency anemia. While not a primary source, it can contribute to daily iron intake.
Provides Energy
With 470.59 calories per 100g, OREO cookies offer a dense source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to increase caloric intake. The combination of carbohydrates and fats provides readily available fuel for physical activity and metabolic processes.
Occasional Indulgence
For many, OREO COOKIES FAMILY SIZE serves as an occasional treat within a balanced diet. Allowing for small portions of preferred foods can support dietary adherence and overall well-being by preventing feelings of deprivation. The key is mindful consumption and integrating it into a diet rich in whole, unprocessed foods.
OREO COOKIES FAMILY SIZE scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
OREO cookies are typically consumed as a snack or dessert. A common portion is 3 cookies (34g), often enjoyed with milk. They are a convenient, ready-to-eat item that can be found in many households.
To manage calorie and sugar intake, consider enjoying one or two OREO cookies instead of the full serving size.
Pair OREO cookies with a source of protein or fiber, such as a small glass of milk or a piece of fruit, to potentially slow sugar absorption.
Use crushed OREO cookies sparingly as a topping for plain yogurt or oatmeal to add flavor without consuming a large portion.
Be mindful of the ultra-processed nature of this product and prioritize whole foods in your daily diet.
Consider OREO cookies as an occasional treat rather than a regular part of your daily routine.
Things to keep in mind
Consumers should be aware that OREO COOKIES FAMILY SIZE is an ultra-processed food (NOVA class 4), meaning it contains ingredients like high fructose corn syrup, refined flours, and artificial flavors. These types of foods are often associated with lower nutrient density and higher levels of added sugars, unhealthy fats, and sodium. The product contains common allergens including wheat and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with soy allergies should also exercise caution. While generally safe for most populations in moderation, individuals managing blood sugar levels or cardiovascular health should be mindful of the sugar and saturated fat content.
OREO COOKIES FAMILY SIZE received a FoodScore of 35/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it provides some iron and fiber, it is not considered a healthy food choice for regular consumption.
How does OREO COOKIES FAMILY SIZE compare to other cookies?
Compared to a generic sweet cookie, OREO COOKIES FAMILY SIZE has a similar nutritional profile, characterized by being energy-dense with moderate amounts of saturated fat and sugar. When compared to a more nutrient-dense option like a whole-grain fig bar (e.g., Fig Newtons), OREO cookies typically contain more added sugar and saturated fat, and less fiber.
What is 'cocoa (processed with alkali)' in OREO cookies?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may slightly reduce the antioxidant content compared to natural cocoa, but it is generally considered safe.
What is a reasonable portion size for OREO cookies?
The declared serving size for OREO COOKIES FAMILY SIZE is 3 cookies (34g). However, for occasional enjoyment and to manage intake of calories, saturated fat, and sugar, consuming one or two cookies may be a more moderate approach. Portion control is key when including ultra-processed foods in your diet.
Are OREO cookies suitable for children?
OREO cookies can be given to children as an occasional treat in small portions. However, due to their high sugar, saturated fat, and ultra-processed nature, they should not be a regular part of a child's diet. Prioritize whole, nutrient-dense foods for children's meals and snacks.