FoodScore

Side-by-side comparison

ORGAIN, ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGE vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Greek Yogurt Plain Whole Milk
Good · 100 g
Per 100gORGAIN, ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGEGreek Yogurt Plain Whole Milk
Calories44.85 kcal0 kcal
Protein7.58 g8.78 g
Fiber0.3 g0 g
Total fat0.91 g4.39 g
Saturated fat0.15 g2.39 g
Added sugar0 g0 g
Sodium79.09 mg33.76 mg
Potassium120.91 mg146.9 mg
Calcium212.12 mg110.9 mg
Iron0.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.