ORGAIN, ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGE
ORGAIN ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGE scores 45/100 (Decent). Its NOVA class 4 (ultra-processed) status is the primary factor limiting a higher score, despite its protein content.
This ORGAIN shake has a FoodScore of 45/100, placing it in the Decent category.
It provides 7.58g of protein per 100g, contributing to its nutritional profile.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this shake offers a higher protein concentration.
Consider this product as an occasional supplement rather than a primary meal replacement.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
79.09mg
3% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
Micronutrients (Calcium)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
ORGAIN ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGE achieves a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and the impact of its processing level. The product receives a bonus of +3 for its protein content, delivering 7.58g per 100g, which is a notable amount for a beverage. An additional +2 bonus is awarded for its calcium content, providing 16% DV per 100g. However, a significant penalty of -10 is applied due to its classification as NOVA 4, meaning it is ultra-processed. The ingredient list includes several stabilizers and sweeteners like organic erythritol, organic locust bean, and organic agar gum, which are characteristic of ultra-processed foods. While the product contains 0g of added sugar, its reliance on non-nutritive sweeteners and a complex blend of ingredients contributes to its NOVA classification. Compared to a generic dairy equivalent, this ORGAIN shake offers a higher protein density but also a more complex ingredient profile.
Health benefits
What the nutrients in orgain, organic protein, nutritional protein shake creamy chocolate fudge actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake can be a convenient source of protein, providing 7.58g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals with higher protein needs, such as athletes or those looking to manage hunger, incorporating this shake can help meet daily targets. The protein blend includes organic grass fed milk protein concentrate and organic whey protein concentrate, offering a complete amino acid profile.
Contributes to Calcium Intake
The product offers a meaningful amount of calcium, with 212.12mg per 100g, which is 16% of the Daily Value. Calcium is a vital mineral for bone health and density, nerve function, and muscle contraction. For those who may not consume enough dairy or calcium-rich foods, this shake can contribute to their daily calcium requirements, supporting overall skeletal integrity.
Zero Added Sugars
ORGAIN ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGE contains 0g of added sugar. This can be beneficial for individuals monitoring their sugar intake, including those managing blood sugar levels or aiming to reduce overall caloric intake from sugars. The sweetness comes from organic erythritol and organic stevia, which are non-nutritive sweeteners that do not contribute calories or impact blood glucose in the same way as added sugars.
ORGAIN ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGE scores 45/100 (Decent). Its NOVA class 4 (ultra-processed) status is the primary factor limiting a higher score, despite its protein content.
How to eat it
Protein shakes like this ORGAIN product are typically consumed as a quick snack, a post-workout recovery drink, or occasionally as a meal supplement. The standard serving size is 11 fluid ounces. They are designed for on-the-go convenience and can be a practical option when whole food sources of protein are not readily available.
Pair with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Consider consuming this shake post-exercise to aid in muscle recovery due to its protein content.
Use as an occasional supplement rather than a frequent meal replacement to ensure a diverse nutrient intake from whole foods.
Chill thoroughly before serving for optimal taste, as the creamy chocolate fudge flavor is often best enjoyed cold.
Things to keep in mind
This ORGAIN shake is classified as NOVA 4 (ultra-processed), which means it contains ingredients and additives not typically found in home kitchens. While generally recognized as safe, ingredients like organic erythritol and monk fruit extract are non-nutritive sweeteners that some individuals may find cause digestive discomfort, especially in larger quantities. The product contains milk protein concentrate and whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. Always check the label for specific allergen information if you have sensitivities.
Is ORGAIN ORGANIC PROTEIN, NUTRITIONAL PROTEIN SHAKE CREAMY CHOCOLATE FUDGE healthy?
This ORGAIN shake scores 45/100, placing it in the 'Decent' category. It provides a good amount of protein (7.58g per 100g) and calcium (16% DV), with no added sugar. However, its classification as an ultra-processed food (NOVA 4) means it contains a complex blend of ingredients and additives, which can impact its overall nutritional quality compared to whole, unprocessed foods.
How does ORGAIN compare to other protein shakes?
Compared to a generic protein shake, this ORGAIN product stands out for its organic ingredients and the absence of added sugars, relying on non-nutritive sweeteners. Many other brands, like Premier Protein, may also offer high protein but might use different sweetener blends or have a different ingredient profile. Always compare the full ingredient list and nutrient facts to make an informed choice based on your dietary preferences.
What is 'organic erythritol' and why is it in this shake?
Organic erythritol is a sugar alcohol used as a non-nutritive sweetener. It provides sweetness without contributing calories or impacting blood sugar levels significantly. It's included in this ORGAIN shake to offer a sweet taste while keeping the added sugar content at 0g, aligning with preferences for lower-sugar products.
Can I drink this ORGAIN shake every day?
While this ORGAIN shake offers protein and calcium, its ultra-processed nature suggests it's best consumed in moderation. Relying too heavily on processed shakes, even those with beneficial nutrients, can limit the diversity of whole foods in your diet. Consider it as a convenient supplement rather than a primary daily staple.
Is this product suitable for individuals with lactose intolerance?
No, this ORGAIN shake is not suitable for individuals with lactose intolerance or dairy allergies. It contains 'organic grass fed milk protein concentrate' and 'organic whey protein concentrate,' both of which are derived from milk. These ingredients contain lactose and milk proteins that can trigger symptoms in sensitive individuals.