FoodScore

Side-by-side comparison

ORGAIN, ORGANIC PROTEIN NUTRITIONAL SHAKE vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
ORGAIN, ORGANIC PROTEIN NUTRITIONAL SHAKE
Decent · 11 OZA
0/ 100
beverage
BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER
Good · 2 ONZ
Per 100gORGAIN, ORGANIC PROTEIN NUTRITIONAL SHAKEBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER
Calories44.85 kcal88.93 kcal
Protein7.58 g19.64 g
Fiber0.3 g1.8 g
Total fat0.91 g1.79 g
Saturated fat0.15 g0 g
Added sugar0 g0 g
Sodium79.09 mg321.43 mg
Potassium120.91 mg0 mg
Calcium212.12 mg0 mg
Iron0.16 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.