ORGAIN ORGANIC PROTEIN NUTRITIONAL SHAKE scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature despite a good protein content.
This ORGAIN shake has a FoodScore of 45/100, placing it in the Decent category.
It provides 7.58g of protein per 100g serving, contributing positively to its score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers protein and calcium but also several additives.
Consider this shake as a convenient protein source rather than a primary meal replacement.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
79.09mg
3% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The ORGAIN ORGANIC PROTEIN NUTRITIONAL SHAKE receives a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and the impact of its processing. A significant positive contributor is its protein content, providing 7.58g per 100g, which earns a +3 bonus. Additionally, the shake is a source of calcium, delivering 212.12mg per 100g (16% DV), which adds a +2 bonus. However, the product's classification as NOVA 4, meaning it is ultra-processed, incurs a substantial -10 penalty. The ingredient list includes organic erythritol and organic stevia as sweeteners, which contribute 0g of added sugar, aligning with a 'zero sugar' claim. While it contains beneficial components like organic grass-fed milk protein concentrate, the presence of various gums and flavorings places it firmly in the ultra-processed category. Compared to a baseline of plain water, this ORGAIN shake offers more nutritional value in terms of protein and calcium but also introduces a complex formulation.
Health benefits
What the nutrients in orgain, organic protein nutritional shake actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake provides 7.58g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for satiety. For individuals who find it challenging to consume enough protein through whole foods, a convenient shake like this can help bridge the gap, especially post-exercise or as a snack. The protein blend includes organic grass-fed milk protein concentrate and organic whey protein concentrate.
Source of Calcium
With 212.12mg of calcium per 100g (16% DV), this shake can contribute to your daily calcium intake. Calcium is a vital mineral for bone health and various bodily functions. Including calcium-rich foods and beverages in the diet is important for maintaining strong bones throughout life. This product can be a useful option for those looking to increase their calcium consumption, particularly if dairy intake from other sources is limited.
Low in Added Sugars
The ORGAIN ORGANIC PROTEIN NUTRITIONAL SHAKE contains 0g of added sugar per 100g serving. This is achieved by using organic erythritol and organic stevia as sweeteners. For individuals monitoring their sugar intake or looking to reduce added sugars in their diet, this product offers a sweet taste without contributing to the daily limit for added sugars. This can be beneficial for managing blood sugar levels and overall dietary quality.
ORGAIN ORGANIC PROTEIN NUTRITIONAL SHAKE scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite a good protein content.
How to eat it
Protein shakes like this ORGAIN product are commonly consumed as a quick meal replacement, a post-workout recovery drink, or a convenient snack. The typical portion is one 11 oz bottle. While convenient, relying solely on shakes for meals may lead to missing out on the fiber and diverse nutrients found in whole foods.
Pair with whole foods: To enhance the nutritional profile, consume this shake alongside a piece of fruit or a handful of nuts for added fiber and micronutrients.
Post-workout recovery: The protein content makes it suitable for muscle recovery after physical activity.
Portion control: Stick to the recommended serving size of one bottle to manage calorie and nutrient intake effectively.
Ingredient awareness: Be mindful of the organic erythritol and other non-nutritive sweeteners if you are sensitive to them.
Things to keep in mind
This ORGAIN shake is classified as NOVA 4, indicating it is ultra-processed. While it offers protein and calcium, its complex formulation includes several additives such as organic locust bean, organic agar gum, gellan gum, and various organic natural flavors. Some individuals may experience digestive discomfort from sugar alcohols like organic erythritol, especially in larger quantities. The product contains milk protein concentrate and whey protein concentrate, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Always check the ingredient list if you have known sensitivities or allergies. For most healthy adults, these ingredients are generally recognized as safe in moderation.
Is ORGAIN Organic Protein Nutritional Shake healthy?
The ORGAIN Organic Protein Nutritional Shake scores 45/100 (Decent) on FoodScore. It provides a good source of protein and calcium with no added sugar. However, it is an ultra-processed food (NOVA 4) due to its extensive ingredient list and manufacturing process. It can fit into a balanced diet as a convenient protein supplement, but it should not replace whole, unprocessed foods.
How does ORGAIN compare to other protein shakes?
Compared to many other protein shakes on the market, ORGAIN's shake offers a similar protein content (7.58g/100g) and is notable for having 0g added sugar, using organic erythritol and stevia instead. For example, some brands like Premier Protein also offer high protein but may use different sweetener blends or have a different NOVA classification. Always compare the specific nutrient facts and ingredient lists.
What is 'organic grass-fed milk protein concentrate'?
Organic grass-fed milk protein concentrate is a protein source derived from the milk of cows that have been fed a diet primarily consisting of grass and raised according to organic standards. It is a concentrated form of protein, meaning most of the water and some lactose have been removed. This ingredient contributes significantly to the protein content of the ORGAIN shake.
Can I drink this ORGAIN shake every day?
While this ORGAIN shake can be consumed daily, it's important to consider your overall dietary pattern. It provides protein and calcium but is ultra-processed. For optimal health, prioritize a diet rich in whole foods, fruits, vegetables, and lean proteins. Using this shake as an occasional supplement or for specific needs like post-workout recovery is generally appropriate.
Does this shake contain artificial sweeteners?
The ORGAIN Organic Protein Nutritional Shake uses organic erythritol and organic stevia as sweeteners. These are considered non-nutritive sweeteners. While they are not artificial in the sense of being chemically synthesized like sucralose or aspartame, they are still processed ingredients used to provide sweetness without calories or added sugar.