Side-by-side comparison

ORGANIC VALLEY WHOLE MILK vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ORGANIC VALLEY WHOLE MILK scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 50mg per 100 g) and protein (9g vs 3.3g per 100 g).

0/ 100

dairy

ORGANIC VALLEY WHOLE MILK

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gORGANIC VALLEY WHOLE MILKGreek yogurt (plain, whole milk)

Calories62.08 kcal97 kcal

Protein3.33 g9 g

Fiber0 g0 g

Total fat3.33 g5 g

Saturated fat2.08 g3.2 g

Added sugar0 g0 g

Sodium50 mg35 mg

Potassium147.08 mg141 mg

Calcium117.08 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.