ORGANIC VALLEY WHOLE MILK scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite providing beneficial nutrients.
This ORGANIC VALLEY WHOLE MILK scores 45/100 (Decent) on FoodScore.
It contains 3.33g of protein and 3.33g of total fat per 100g serving.
Classified as NOVA 3 (processed), which incurs a penalty in the FoodScore system.
It provides 117.08mg of calcium (9% DV) per 100g, comparable to generic whole milk.
Consider this product as a source of dairy in a balanced diet.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ORGANIC VALLEY WHOLE MILK achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. Per 100g, it provides 3.33g of protein and 3.33g of total fat, with 2.08g of that being saturated fat. While it contains no added sugar, which is a positive aspect, the presence of ingredients like refined fish oil and fish gelatin contributes to its NOVA 3 classification, indicating it is a processed food. This classification incurs a penalty in the FoodScore system. The product offers 117.08mg of calcium (9% DV) and 147.08mg of potassium (3% DV) per 100g, which are important micronutrients found in dairy. Compared to a generic whole milk baseline, ORGANIC VALLEY WHOLE MILK is similar in its core macronutrient profile but includes additional ingredients for fortification, leading to its processed designation.
Health benefits
What the nutrients in organic valley whole milk actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
ORGANIC VALLEY WHOLE MILK is a good source of calcium, providing 117.08mg per 100g, which is 9% of the Daily Value. Calcium is essential for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can contribute to bone density and help prevent conditions related to bone weakness. This product can be a convenient way to meet a portion of daily calcium needs.
Provides Essential Protein
This whole milk offers 3.33g of protein per 100g serving, contributing to muscle maintenance and repair. Protein is a fundamental macronutrient involved in numerous bodily functions, including enzyme production and immune support. Including sources of protein like milk in meals or snacks can help with satiety and support overall physiological processes. The protein in ORGANIC VALLEY WHOLE MILK is naturally occurring from the milk itself.
Contains Naturally Occurring Potassium
ORGANIC VALLEY WHOLE MILK contains 147.08mg of potassium per 100g, an important electrolyte. Potassium plays a crucial role in maintaining fluid balance and supporting normal blood pressure. Adequate potassium intake is also linked to proper nerve function and muscle contractions. Incorporating dairy products like this milk can help contribute to your daily potassium requirements.
ORGANIC VALLEY WHOLE MILK scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite providing beneficial nutrients.
How to eat it
Whole milk is a versatile dairy product commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup (240ml), providing a good source of calories, protein, and fat. It's a staple in many US households for its nutritional value and culinary uses.
Pair with a fiber-rich breakfast cereal or oatmeal to create a more balanced meal.
Use in smoothies with fruits and vegetables to increase nutrient density and add a creamy texture.
Incorporate into savory dishes like soups, sauces, or casseroles for added richness and calcium.
Consider a 1-cup serving as a nutritious snack alongside a piece of fruit or a handful of nuts.
Things to keep in mind
This product contains fish oil and fish gelatin, which are derived from sardine, anchovy, and tilapia. Individuals with fish allergies should be aware of these ingredients. As a dairy product, it also contains milk, which is a common allergen. Those with lactose intolerance may experience digestive discomfort, though specific lactose-free versions of milk are available. The product is fortified with Vitamin A Palmitate and Vitamin D3, which are generally safe at the levels present. Overall, for individuals without dairy or fish allergies, this product is generally well-tolerated.
ORGANIC VALLEY WHOLE MILK scores 45/100 (Decent) on FoodScore. It provides beneficial nutrients like protein, calcium, and potassium. However, its classification as a NOVA 3 processed food due to added ingredients like refined fish oil and fish gelatin slightly reduces its score compared to minimally processed foods. It can be a part of a balanced diet.
How does ORGANIC VALLEY WHOLE MILK compare to other whole milks?
Compared to a generic whole milk, ORGANIC VALLEY WHOLE MILK has a similar macronutrient profile, including protein and fat content. The key difference lies in the added ingredients like refined fish oil for fortification, which classifies it as more processed. For example, a standard store-brand whole milk like DairyPure Whole Milk would typically have a similar nutritional breakdown for core nutrients but might not include these specific fortifying ingredients.
What is 'refined fish oil' in the ingredient list?
Refined fish oil is an ingredient added to this milk, derived from fish such as sardine and anchovy. It is typically included to fortify the product with omega-3 fatty acids, although the nutrition facts for this specific SKU show 0g of omega-3 per 100g. Its presence contributes to the product's NOVA 3 classification as a processed food.
What is a reasonable portion size for ORGANIC VALLEY WHOLE MILK?
A standard and reasonable portion size for ORGANIC VALLEY WHOLE MILK is 1 cup (240ml). This serving provides a good balance of calories, protein, and fat, along with 9% of the Daily Value for calcium. This portion fits well into most dietary patterns, whether consumed as a beverage or used in recipes.
Can I use this milk for cooking and baking?
Yes, ORGANIC VALLEY WHOLE MILK can be used effectively in cooking and baking. Its fat content contributes to richness and moisture in recipes, making it suitable for sauces, soups, baked goods, and other culinary applications. It performs similarly to other whole milks in most recipes.