FoodScore

Side-by-side comparison

ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA vs ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gORIGINAL NEW YORK SELTZER CONCORD GRAPE SODAENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA
Calories40.88 kcal55.15 kcal
Protein0 g6.06 g
Fiber0 g1.5 g
Total fat0 g1.82 g
Saturated fat0 g0.3 g
Added sugar7.36 g2.1 g
Sodium2 mg90.91 mg
Potassium0 mg142.12 mg
Calcium0 mg120.91 mg
Iron0 mg2.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.