ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA scores 35/100 (Poor) primarily due to its significant **added sugar** content, which contributes to empty calories.
This soda has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 7.36g of added sugar per 100g, contributing to its low score.
The product is minimally processed (NOVA 2), receiving a +8 bonus.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.36g
15% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.4g)-8
Empty calories-15
Why it scores 35
ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA receives a FoodScore of 35/100, placing it in the Poor category. The primary factor driving this score is the presence of added sugar, specifically cane sugar, which accounts for 7.36g per 100g. This amount of added sugar leads to an -8 penalty in the scoring system. Furthermore, the product provides no protein, fiber, or essential micronutrients, resulting in a significant -15 penalty for empty calories. While it benefits from a +8 bonus for being minimally processed (NOVA class 2), this is insufficient to offset the nutritional drawbacks. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA introduces a considerable amount of added sugar without contributing any vitamins or minerals, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in original new york seltzer concord grape soda actually do for you, grounded in established dietary science.
Hydration Support
ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA can contribute to fluid intake, which is essential for maintaining hydration throughout the day. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added sugar, it still provides water, which is a fundamental component of hydration. This product can be a suitable option for individuals who find plain water unappealing and need an alternative to help meet their daily fluid requirements, especially when consumed in moderation.
Flavorful Beverage Option
This product offers a flavorful alternative to plain water or other unsweetened beverages. For some individuals, the taste of ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA may encourage them to drink more fluids, thereby aiding in overall hydration. The natural grape flavor provides a sensory experience that can be satisfying, particularly when seeking a sweet taste. It can be incorporated into a balanced diet as an occasional treat rather than a primary source of hydration.
Minimally Processed Base
Despite its added sugar content, ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA is classified as NOVA class 2, indicating it is made from processed culinary ingredients. This means it is less processed than many other sweetened beverages on the market that might contain artificial colors, flavors, or preservatives. Its ingredient list is relatively short and straightforward, focusing on carbonated water, cane sugar, citric acid, and natural flavors. This can be a consideration for consumers looking for beverages with fewer complex additives.
ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA scores 35/100 (Poor) primarily due to its significant added sugar content, which contributes to empty calories.
How to eat it
ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA is typically consumed as a refreshing beverage on its own, often chilled. It's commonly enjoyed during meals, as a snack, or to quench thirst. A typical serving size is 10 ounces. The main pitfall is its added sugar content, which can quickly accumulate if consumed frequently.
Consider diluting this soda with plain sparkling water to reduce the added sugar per serving while still enjoying the grape flavor.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA as an occasional treat rather than a daily beverage choice to limit added sugar intake.
For a lower sugar alternative, consider unsweetened sparkling water with a splash of 100% fruit juice or fresh fruit slices.
Things to keep in mind
The primary caution for ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA is its added sugar content, derived from cane sugar. While generally recognized as safe, high intake of added sugars can contribute to excessive calorie consumption and may impact blood sugar levels. Individuals managing diabetes or those advised to limit sugar intake should consume this product sparingly. The beverage contains no common allergens like milk, soy, wheat, or nuts. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers. Overall, for most healthy individuals, occasional consumption within a balanced diet is unlikely to pose significant health risks.
Is ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA healthy?
ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA has a FoodScore of 35/100, which is considered Poor. This is primarily due to its added sugar content (7.36g per 100g) and lack of beneficial nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a healthy beverage choice for regular consumption.
How does ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA compare to other sodas?
Compared to many other full-sugar sodas, ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA's nutritional profile is similar in terms of added sugar load and lack of micronutrients. For example, a typical Coca-Cola Classic also contains significant added sugar. However, it is a less favorable choice than zero-sugar sodas like Diet Coke or Zevia, which use artificial or natural non-caloric sweeteners instead of cane sugar.
What is 'natural grape flavor with other natural flavors'?
This ingredient refers to flavorings derived from natural sources, designed to enhance the grape taste. While the term 'natural' is used, it does not necessarily mean the flavor comes exclusively from grapes or contributes nutritional value. These flavors are added for sensory appeal and do not impact the macronutrient profile or FoodScore of the beverage.
What is a reasonable portion size for this soda?
A reasonable portion size for ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA, given its added sugar content, would be the declared serving size of 10 ounces, and ideally, not consumed daily. For those monitoring sugar intake, even smaller portions or infrequent consumption would be more appropriate. Consider it as a treat rather than a primary source of hydration.
Can I drink this soda if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, ORIGINAL NEW YORK SELTZER CONCORD GRAPE SODA is not an ideal choice due to its 7.36g of added sugar per 100g. Opting for unsweetened beverages like water, plain sparkling water, or unsweetened tea would be more aligned with a low-sugar diet. If you do consume it, do so very occasionally and in small amounts.