Side-by-side comparison

ORLEANS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

ORLEANS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ORLEANS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT

Good · 1 CAN DRAINED

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gORLEANS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHTALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories87.96 kcal400 kcal

Protein19.47 g4 g

Fiber0 g4 g

Total fat0.88 g12 g

Saturated fat0.44 g8 g

Added sugar0 g36.4 g

Sodium318.58 mg1960 mg

Potassium123.89 mg0 mg

Calcium17.96 mg80 mg

Iron0.96 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.