ORLEANS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT scores a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This ORLEANS tuna earns a FoodScore of 68/100, indicating a good nutritional profile.
A 100g serving provides 19.47g of protein, contributing significantly to daily needs.
The product contains 318.58mg of sodium per 100g, which is a moderate amount.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
This tuna is a convenient source of protein that can be easily added to various meals.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.47g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.58mg
14% of Daily Value
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What it brings to the table
Protein (19.5g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
ORLEANS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its robust protein content, providing 19.47g per 100g serving, which earns a significant bonus. The product is also classified as NOVA 2, meaning it is a processed culinary ingredient, which contributes positively to its score by indicating less extensive processing compared to ultra-processed foods. The ingredient list is straightforward: LIGHT TUNA, WATER, VEGETABLE BROTH, and SEA SALT. The inclusion of sea salt contributes to the sodium content of 318.58mg per 100g, which is a factor to consider for those monitoring sodium intake. There is no added sugar or fiber, and total fat is low at 0.88g. Compared to a baseline of plain water, this ORLEANS tuna offers substantial nutritional value, particularly in protein, making it a more nutrient-dense option.
Health benefits
What the nutrients in orleans chunk light tuna in water, chunk light actually do for you, grounded in established dietary science.
Excellent Source of Protein
This ORLEANS tuna is an excellent source of protein, providing 19.47g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like tuna can help manage appetite and support muscle maintenance, especially important for active individuals or those aiming for weight management. The protein in this product is a complete protein, meaning it contains all nine essential amino acids.
Low in Saturated and Trans Fats
With only 0.44g of saturated fat and 0g of trans fat per 100g, this tuna is a lean protein option. Diets low in saturated and trans fats are associated with a reduced risk of heart disease. Choosing foods like ORLEANS CHUNK LIGHT TUNA IN WATER can contribute to a heart-healthy eating pattern by providing protein without significantly increasing intake of fats that can negatively impact cholesterol levels. The low fat content makes it versatile for various dietary approaches.
Minimally Processed Food Choice
Classified as NOVA 2, this ORLEANS tuna is considered a minimally processed culinary ingredient. This means it has undergone relatively little alteration from its natural state, primarily for preservation and convenience. Choosing less processed foods generally aligns with dietary guidelines for promoting overall health. The simple ingredient list, including light tuna and water, reflects its minimal processing, making it a suitable component for a balanced diet.
ORLEANS CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT scores a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a convenient and versatile pantry staple commonly used in quick meals. It's often drained and flaked, then mixed into salads, sandwiches, or casseroles. A typical serving size is one can, which provides a substantial amount of protein.
Combine ORLEANS tuna with chopped vegetables and a light vinaigrette for a nutrient-dense salad.
Use this tuna as a protein boost in pasta dishes or whole-wheat wraps for a balanced meal.
To manage sodium intake, consider rinsing the tuna before use, although this may slightly alter flavor.
Pair with fiber-rich foods like whole-grain crackers or avocado to enhance satiety and nutrient intake.
Things to keep in mind
This ORLEANS CHUNK LIGHT TUNA IN WATER contains sea salt, contributing to its sodium content of 318.58mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider balancing it with lower-sodium foods throughout the day. While tuna is generally safe, pregnant women and young children should be aware of mercury levels in fish; however, light tuna typically has lower mercury levels than albacore tuna. There are no common allergens beyond fish declared in the ingredient list, and no artificial sweeteners or colors are present.
ORLEANS CHUNK LIGHT TUNA IN WATER is considered a nutritious food choice, earning a FoodScore of 68/100. It is an excellent source of protein and low in unhealthy fats. While it contains sodium from sea salt, its overall profile supports a balanced diet, especially when paired with other whole foods.
How does ORLEANS CHUNK LIGHT TUNA compare to StarKist Chunk Light Tuna in Water?
Both ORLEANS and StarKist Chunk Light Tuna in Water are comparable in nutritional value, typically offering similar protein content and low fat. Specific sodium levels can vary slightly between brands, so checking the nutrition facts label for each product is recommended to find the best fit for your dietary needs. Both are good options for a lean protein source.
What is 'vegetable broth' in the ingredient list?
The 'vegetable broth' in ORLEANS CHUNK LIGHT TUNA IN WATER is likely added for flavor enhancement and moisture. It typically consists of water and various vegetable extracts. Its inclusion contributes minimally to the overall nutritional profile but can improve the palatability and texture of the tuna.
What is a recommended portion size for this tuna?
The recommended serving size for ORLEANS CHUNK LIGHT TUNA IN WATER is one drained can. This portion provides a significant amount of protein (19.47g per 100g) and can be a substantial part of a meal. Adjusting portion sizes based on individual dietary needs and overall caloric goals is always advisable.
Can I eat this tuna every day?
While ORLEANS CHUNK LIGHT TUNA IN WATER is a nutritious food, consuming it daily depends on your overall dietary pattern and individual health considerations. Light tuna generally has lower mercury levels than other tuna types, making it a safer choice for more frequent consumption. However, dietary variety is key for optimal nutrient intake.