Side-by-side comparison

OROWEAT 100% WHOLE WHEAT vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT 100% WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gOROWEAT 100% WHOLE WHEATFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories237.11 kcal381.82 kcal

Protein10.5 g14.6 g

Fiber5.29 g12.69 g

Total fat2.63 g1.82 g

Saturated fat0 g0 g

Added sugar5.3 g5.5 g

Sodium355.26 mg436.36 mg

Potassium237.11 mg454.55 mg

Calcium117.89 mg36 mg

Iron2.63 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.