OROWEAT 100% WHOLE WHEAT achieves a FoodScore of 49/100, placing it in the Decent category. The primary positive contributions come from its whole wheat flour base, which provides 5.29g of fiber per 100g, earning a +6 bonus. Additionally, the product offers 10.5g of protein per 100g, also contributing a +6 bonus. Iron is present at 2.63mg (15% DV), adding a +2 bonus for micronutrients. However, several factors reduce its overall score. The presence of 5.3g of added sugar per 100g incurs a -4 penalty. Sodium content at 355.26mg per 100g results in a -1 penalty. The most significant deduction is a -10 penalty due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like soy lecithin and various forms of sugar (sugar, raisin juice concentrate, molasses) contribute to this classification. Compared to a generic whole-grain bread baseline, OROWEAT 100% WHOLE WHEAT has a higher degree of processing and a notable amount of added sugar.
What the nutrients in oroweat 100% whole wheat actually do for you, grounded in established dietary science.
OROWEAT 100% WHOLE WHEAT contains 5.29g of fiber per 100g, primarily from whole wheat flour and wheat bran. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet helps to add bulk to stool and can support a healthy gut microbiome. This product can be a convenient source of fiber within a balanced eating pattern.
With 10.5g of protein per 100g, OROWEAT 100% WHOLE WHEAT can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, incorporating this bread into meals with other protein-rich foods can help meet daily targets. The protein content is largely derived from the whole wheat and added wheat gluten.
This product provides 2.63mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a high source, OROWEAT 100% WHOLE WHEAT can contribute to your daily iron intake, especially when consumed as part of a varied diet.
OROWEAT 100% WHOLE WHEAT is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of added sugar and sodium, especially if consuming multiple slices or pairing with high-sodium spreads.
Consumers should be aware that OROWEAT 100% WHOLE WHEAT is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of multiple ingredients that are not typically found in a home kitchen, such as soy lecithin, raisin juice concentrate, and cultured wheat flour. The product contains common allergens: wheat, soy, and whey. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the added sugar content is not excessively high per serving, those monitoring their sugar intake, such as individuals with diabetes, should account for the 5.3g of added sugar per 100g. The sodium content is also moderate, so those on sodium-restricted diets should factor this into their daily intake.