Side-by-side comparison

OROWEAT 100% WHOLE WHEAT vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT 100% WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gOROWEAT 100% WHOLE WHEATONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories237.11 kcal366.67 kcal

Protein10.5 g10 g

Fiber5.29 g6.7 g

Total fat2.63 g1.67 g

Saturated fat0 g0 g

Added sugar5.3 g4.67 g

Sodium355.26 mg466.67 mg

Potassium237.11 mg416.67 mg

Calcium117.89 mg0 mg

Iron2.63 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.