FoodScore

Side-by-side comparison

OROWEAT COUNTRY SWEET HAWAIIAN BREAD vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OROWEAT COUNTRY SWEET HAWAIIAN BREAD scores 38/100, BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 62/100. BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on added sugar (0g vs 10.5g per 100 g) and protein (10.7g vs 7.9g per 100 g).

0/ 100
grain
OROWEAT COUNTRY SWEET HAWAIIAN BREAD
Poor · 1 SLICE
Per 100gOROWEAT COUNTRY SWEET HAWAIIAN BREADBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Calories289.47 kcal357.14 kcal
Protein7.89 g10.71 g
Fiber2.6 g10.71 g
Total fat5.26 g7.14 g
Saturated fat0 g0 g
Added sugar10.5 g0 g
Sodium394.74 mg857.14 mg
Potassium105 mg392.86 mg
Calcium132.11 mg357.14 mg
Iron2.63 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.