Side-by-side comparison

OROWEAT COUNTRY SWEET HAWAIIAN BREAD vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT COUNTRY SWEET HAWAIIAN BREAD

Poor · 1 SLICE

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gOROWEAT COUNTRY SWEET HAWAIIAN BREADBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories289.47 kcal357.14 kcal

Protein7.89 g10.71 g

Fiber2.6 g10.71 g

Total fat5.26 g7.14 g

Saturated fat0 g0 g

Added sugar10.5 g0 g

Sodium394.74 mg857.14 mg

Potassium105 mg392.86 mg

Calcium132.11 mg357.14 mg

Iron2.63 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.