OROWEAT COUNTRY SWEET HAWAIIAN BREAD scores 38/100 (Poor) on FoodScore, largely due to its classification as ultra-processed and its significant amount of added sugar.
This bread has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 10.5g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic whole-grain bread, this SKU has less fiber and more added sugar.
Consider this bread for occasional consumption rather than a daily staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
394.74mg
17% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (10.5g)-12
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
OROWEAT COUNTRY SWEET HAWAIIAN BREAD receives a FoodScore of 38 out of 100, primarily due to its ultra-processed nature and high added sugar content. While it gains points for its protein (7.9g per 100g) and fiber (2.6g per 100g), along with some micronutrients like calcium and iron, these are outweighed by significant penalties. The product contains 10.5g of added sugar per 100g, which is a major detractor, contributing a -12 penalty. Its sodium content of 394.7mg per 100g also incurs a minor penalty. The inclusion of enriched wheat flour and multiple processing aids, along with its NOVA 4 classification, results in a substantial -10 penalty for being ultra-processed. Compared to a generic whole-grain equivalent, OROWEAT COUNTRY SWEET HAWAIIAN BREAD contains less fiber and significantly more added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in oroweat country sweet hawaiian bread actually do for you, grounded in established dietary science.
Source of Iron
This bread contributes to your daily iron intake, providing 2.63mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods like OROWEAT COUNTRY SWEET HAWAIIAN BREAD can help meet iron requirements, especially for individuals who may not consume enough iron from other sources.
Provides Calcium
OROWEAT COUNTRY SWEET HAWAIIAN BREAD offers 132.11mg of calcium per 100g, accounting for 10% of the Daily Value. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. While not a primary source, this bread can contribute to the overall daily intake of this important mineral, supporting skeletal integrity.
Contains Protein
With 7.89g of protein per 100g, this bread provides a moderate amount of protein. Protein is fundamental for muscle repair, tissue growth, and enzyme production. While a single slice may not provide a large protein dose, combining it with other protein-rich foods can help contribute to satiety and overall protein goals.
OROWEAT COUNTRY SWEET HAWAIIAN BREAD scores 38/100 (Poor) on FoodScore, largely due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
OROWEAT COUNTRY SWEET HAWAIIAN BREAD is typically consumed as part of breakfast or lunch, often toasted or used for sandwiches. Its sweet profile makes it a popular choice for those seeking a sweeter bread option. A common portion is one to two slices.
To enhance the nutritional value, pair a slice of this bread with lean protein like eggs or turkey, and add a serving of fruit or vegetables.
Be mindful of portion sizes; one slice contains 10.5g of added sugar per 100g, so moderation is key.
Consider using this bread for occasional treats rather than as a daily staple, opting for whole-grain breads for everyday use to increase fiber intake.
Things to keep in mind
Consumers should be aware that OROWEAT COUNTRY SWEET HAWAIIAN BREAD is classified as ultra-processed (NOVA 4). It contains soy lecithin, a common emulsifier derived from soy, which is an allergen. The product also lists nonfat milk, indicating a dairy allergen. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. The relatively high added sugar content (10.5g per 100g) might be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
OROWEAT COUNTRY SWEET HAWAIIAN BREAD scores 38/100 (Poor) on FoodScore. While it provides some iron and calcium, its classification as ultra-processed and its significant added sugar content mean it is not considered a healthy choice for regular consumption.
How does OROWEAT COUNTRY SWEET HAWAIIAN BREAD compare to other breads?
Compared to a generic whole-grain bread, OROWEAT COUNTRY SWEET HAWAIIAN BREAD typically contains less dietary fiber and a higher amount of added sugars. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds offers significantly more fiber and less added sugar per serving, making it a more nutritionally dense option.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
A standard serving size is one slice. Given its added sugar content, consuming one slice occasionally as part of a balanced meal is a reasonable approach. For daily bread consumption, consider opting for whole-grain varieties.
Does this bread contain allergens?
Yes, OROWEAT COUNTRY SWEET HAWAIIAN BREAD contains several common allergens. The ingredient list explicitly states wheat, nonfat milk, and soy lecithin, indicating the presence of wheat, dairy, and soy.