FoodScore

Side-by-side comparison

OROWEAT DILL RYE BREAD, DILL RYE vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
OROWEAT DILL RYE BREAD, DILL RYE
Decent · 1 slice
0/ 100
grain
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Good · 0.667 cup
Per 100gOROWEAT DILL RYE BREAD, DILL RYEONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories280.94 kcal366.67 kcal
Protein9.38 g10 g
Fiber3.1 g6.7 g
Total fat3.12 g1.67 g
Saturated fat0 g0 g
Added sugar3.1 g4.67 g
Sodium593.75 mg466.67 mg
Potassium125 mg416.67 mg
Calcium109.06 mg0 mg
Iron2.81 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.