OROWEAT DILL RYE BREAD, DILL RYE earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional standing. On the positive side, the product receives bonus points for its fiber content, providing 3.1g per 100g, and its protein content of 9.4g per 100g. Additionally, it contributes some micronutrients, specifically iron at 2.81mg (16% DV) and riboflavin, which add to its score. However, several factors lead to penalties. The presence of 3.1g of added sugar per 100g incurs a minor penalty. More significantly, the sodium content of 593.75mg per 100g results in a penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which subtracts 10 points. Ingredients like monoglycerides and DATEM are examples of additives often found in ultra-processed foods. When compared to a generic whole-grain bread baseline, this OROWEAT product contains more sodium and is more processed, which generally positions it lower in nutritional quality despite its protein and fiber contributions.
What the nutrients in oroweat dill rye bread, dill rye actually do for you, grounded in established dietary science.
OROWEAT DILL RYE BREAD provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not exceptionally high, this amount can contribute to your daily fiber intake goals, especially when consumed as part of a meal with other fiber-rich foods. Including fiber in your diet can support overall gut function.
With 9.38g of protein per 100g, this OROWEAT bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Pairing a slice with protein-rich toppings like lean meats, eggs, or legumes can further enhance the protein content of your meal, helping you feel fuller for longer.
This product provides 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, regularly consuming foods that contribute to iron intake can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency.
Dill rye bread is commonly enjoyed as a base for sandwiches or as a side with meals. A typical serving is one slice. Due to its flavor profile, it pairs well with savory ingredients. Be mindful of portion sizes, especially if you are watching your sodium intake.
Consumers should be aware that OROWEAT DILL RYE BREAD contains several ingredients common in ultra-processed foods. Specifically, ingredients like calcium propionate are used as preservatives, and monoglycerides and soy lecithin are emulsifiers. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The product also contains wheat and soy, which are common allergens, and individuals with these sensitivities should avoid consumption. The sodium content of 593.75mg per 100g is relatively high, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific dietary restrictions should consider the overall nutritional profile.