Side-by-side comparison

OROWEAT RUSSIAN RYE BREAD, RUSSIAN RYE vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OROWEAT RUSSIAN RYE BREAD, RUSSIAN RYE

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gOROWEAT RUSSIAN RYE BREAD, RUSSIAN RYEFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories250 kcal381.82 kcal

Protein9.38 g14.6 g

Fiber3.1 g12.69 g

Total fat4.69 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium656.25 mg436.36 mg

Potassium125 mg454.55 mg

Calcium109.06 mg36 mg

Iron2.81 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.