OROWEAT RUSSIAN RYE BREAD scores 49/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This OROWEAT bread has a FoodScore of 49/100, classifying it as 'Decent'.
It provides 9.38g of protein and 3.1g of fiber per 100g, contributing positively to its score.
A significant concern is its sodium content at 656.25mg per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed whole-grain bread options.
Consider portion sizes to manage sodium intake when consuming this bread.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
OROWEAT RUSSIAN RYE BREAD receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional quality. The product earns bonus points for its protein content, providing 9.38g per 100g, and its fiber content at 3.1g per 100g. It also contributes to micronutrient intake with 16% DV for iron and some riboflavin. However, significant penalties are applied due to its high sodium content of 656.25mg per 100g, which is a considerable amount for a staple food. Furthermore, its classification as a NOVA 4ultra-processed food incurs a substantial penalty, indicating a formulation that has undergone extensive industrial processing and contains ingredients like monoglycerides and DATEM, which are not typically found in home kitchens. While OROWEAT RUSSIAN RYE BREAD contains some rye flour, the primary ingredient is enriched wheat flour, meaning it is not a whole-grain product, unlike a generic whole-grain equivalent which would typically offer higher fiber and a less processed profile.
Health benefits
What the nutrients in oroweat russian rye bread, russian rye actually do for you, grounded in established dietary science.
Source of Protein
OROWEAT RUSSIAN RYE BREAD provides 9.38g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods into meals can help with satiety. While not a primary protein source, this bread can be part of a meal that collectively meets protein requirements, especially when paired with other protein-containing foods like lean meats, cheese, or legumes.
Contains Dietary Fiber
With 3.1g of fiber per 100g, this OROWEAT bread offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high in fiber, it still provides some of this important nutrient, which is often under-consumed in the American diet. Pairing this bread with fruits, vegetables, or other fiber-rich foods can further enhance overall fiber intake.
Provides Iron
OROWEAT RUSSIAN RYE BREAD contains 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods that provide iron can help prevent iron deficiency. The iron in this bread comes from enriched flour, which is a common way to fortify grain products and support public health.
OROWEAT RUSSIAN RYE BREAD scores 49/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Rye bread is commonly consumed as a base for sandwiches or toast. A typical serving size is one slice. It's often paired with savory toppings like deli meats, cheese, or spreads. Be mindful of the sodium content when adding salty toppings.
To enhance the nutritional profile, pair a slice of OROWEAT RUSSIAN RYE BREAD with lean protein sources like turkey breast or eggs, and add fresh vegetables.
Consider using this bread for open-faced sandwiches to manage portion sizes and increase the ratio of vegetables to bread.
Due to its sodium content, balance your intake by choosing low-sodium options for other meals throughout the day.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
This product contains several common allergens, including wheat and soy, as indicated by the enriched wheat flour and soy lecithin in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The presence of calcium propionate is as a preservative, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. The sodium content of 656.25mg per 100g is relatively high, which could be a consideration for individuals monitoring their sodium intake, such as those with high blood pressure.
OROWEAT RUSSIAN RYE BREAD scores 49/100, placing it in the 'Decent' category. It offers some protein and fiber, along with iron. However, its classification as a NOVA 4 ultra-processed food and its relatively high sodium content are factors to consider for overall dietary balance.
How does OROWEAT RUSSIAN RYE BREAD compare to other breads?
Compared to a generic whole-grain bread, OROWEAT RUSSIAN RYE BREAD is less ideal due to its primary ingredient being enriched wheat flour rather than whole grains, and its NOVA 4 classification. For instance, a whole-grain bread like Pepperidge Farm 100% Whole Wheat Bread would typically offer more fiber and a less processed ingredient list.
What is 'enriched wheat flour' and why is it listed first?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It is listed first because it is the most abundant ingredient by weight in the product. While enrichment adds back some nutrients, it does not provide the same fiber content as whole wheat flour.
How much OROWEAT RUSSIAN RYE BREAD can I eat daily?
A typical serving is one slice. Given its sodium content, moderating intake is advisable, especially if you consume other high-sodium foods. For most adults, incorporating 1-2 slices into a balanced diet is generally acceptable, but individual needs vary based on overall dietary patterns and health goals.
Does this bread contain caraway seeds?
Yes, the ingredient list explicitly states caraway seeds are included. These seeds contribute to the distinctive flavor profile of Russian rye bread. They are typically used in small quantities and do not significantly impact the nutritional macro or micronutrient content of the bread.