Side-by-side comparison

ORTEGA TOSTADA SHELLS vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

ORTEGA TOSTADA SHELLS wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ORTEGA TOSTADA SHELLS scores 59/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. ORTEGA TOSTADA SHELLS wins by 59 points on added sugar (0g vs 35g per 100 g) and protein (7.1g vs 0g per 100 g).

0/ 100

other

ORTEGA TOSTADA SHELLS

Decent · 2 SHELLS

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gORTEGA TOSTADA SHELLSAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories428.57 kcal350 kcal

Protein7.14 g0 g

Fiber7.11 g0 g

Total fat21.39 g0 g

Saturated fat0 g0 g

Added sugar0 g35 g

Sodium571.43 mg200 mg

Potassium0 mg0 mg

Calcium535.71 mg0 mg

Iron2.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.