ORTEGA TOSTADA SHELLS score 59/100 (Decent) due to their **whole grain content and calcium** balanced against their sodium level and processing.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2030180).
ORTEGA TOSTADA SHELLS contains 429 kcal per 100 g.
ORTEGA TOSTADA SHELLS contains 7.1 g of protein per 100 g.
ORTEGA TOSTADA SHELLS contains 7.1 g of fiber per 100 g.
ORTEGA TOSTADA SHELLS contains 21.4 g of total fat per 100 g (0.0 g saturated).
ORTEGA TOSTADA SHELLS contains 0 g of added sugar per 100 g.
ORTEGA TOSTADA SHELLS provides 571 mg of sodium per 100 g.
ORTEGA TOSTADA SHELLS provides 536 mg of calcium per 100 g.
ORTEGA TOSTADA SHELLS provides 3 mg of iron per 100 g.
ORTEGA TOSTADA SHELLS scores 59/100 on FoodScore (decent).
ORTEGA TOSTADA SHELLS is classified as NOVA 3 (processed food).
ORTEGA TOSTADA SHELLS received a FoodScore of 59/100 (Decent).
This product provides 7.1g of fiber per 100g, contributing to its positive score.
A serving contains 571.43mg of sodium per 100g, which is a moderate concern.
Classified as NOVA 3, indicating it is a processed food.
The calcium content is 41% DV per 100g, a notable micronutrient contribution.
Scores +17 points above the other category average (42/100 across 979 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 59
ORTEGA TOSTADA SHELLS achieve a FoodScore of 59 out of 100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives 9 bonus points for its fiber content, providing 7.1g per 100g, which is a significant contribution. Protein also adds 3 points with 7.1g per 100g. Micronutrients, specifically calcium at 41% DV and iron at 14% DV per 100g, contribute an additional 4 points. However, the product incurs penalties. The sodium content of 571.43mg per 100g results in a 2-point deduction. Furthermore, as a NOVA class 3 food, indicating it is processed, it receives a 5-point penalty. The use of whole grain yellow corn is a positive aspect, aligning with dietary guidelines. Compared to a generic unbranded tostada shell, ORTEGA's formulation with high oleic canola oil and whole grain corn contributes to its score, offering a similar nutritional profile but with the benefit of whole grains.
Health benefits
What the nutrients in ortega tostada shells actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ORTEGA TOSTADA SHELLS provide 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods like these tostada shells as part of a balanced meal can also contribute to feelings of fullness, potentially aiding in appetite management.
Good Source of Calcium
These tostada shells are a good source of calcium, offering 41% of the Daily Value per 100g. Calcium is an essential mineral primarily known for its role in maintaining strong bones and teeth. Adequate calcium intake throughout life is important for bone density and can help support overall skeletal health. Incorporating foods with calcium can be beneficial for those looking to increase their intake of this nutrient.
Contains Whole Grains
The primary ingredient in ORTEGA TOSTADA SHELLS is whole grain yellow corn, which means they contain all parts of the corn kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and providing a sustained source of energy. Choosing whole grain options over refined grains can contribute to a more nutrient-dense diet.
ORTEGA TOSTADA SHELLS score 59/100 (Decent) due to their whole grain content and calcium balanced against their sodium level and processing.
How to eat it
ORTEGA TOSTADA SHELLS are typically used as a base for meals, providing a crispy texture and a neutral flavor. They are commonly topped with various ingredients like beans, meat, cheese, and vegetables. A standard serving size is 2 shells, which can be part of a light meal or snack.
To create a more balanced meal, pair ORTEGA TOSTADA SHELLS with lean protein sources like grilled chicken or fish, and a generous amount of fresh vegetables.
Be mindful of toppings that are high in sodium or saturated fat; opt for fresh salsa, avocado, and low-sodium beans to enhance nutritional value.
Consider baking the shells briefly instead of frying them to reduce added fat, if preparing from a raw state, though these are ready-to-eat.
Use these shells as a base for a deconstructed salad, layering greens and other fresh ingredients for a lighter option.
Things to keep in mind
The ORTEGA TOSTADA SHELLS contain hydrated lime, which is a food-grade alkali used in the nixtamalization process of corn, enhancing its nutritional value and flavor. While generally recognized as safe, individuals with specific sensitivities to processed corn products should be aware. The product's sodium content of 571.43mg per 100g is moderate, and those monitoring their sodium intake for conditions like high blood pressure should consider this when planning their meal and choosing other ingredients. There are no common allergens explicitly declared on the label for this product, but cross-contamination is always a possibility in manufacturing environments.
ORTEGA TOSTADA SHELLS received a FoodScore of 59/100, indicating they are a decent choice. They offer whole grains, fiber, and calcium, which are positive nutritional aspects. However, their sodium content and classification as a processed food should be considered within your overall dietary pattern.
How do ORTEGA TOSTADA SHELLS compare to other brands?
Compared to generic tostada shells, ORTEGA TOSTADA SHELLS offer a similar nutritional profile but with the benefit of whole grain yellow corn. For example, Mission Tostada Shells also offer a comparable product, but specific nutritional values can vary, so always check the label for fiber, sodium, and whole grain content.
What is 'hydrated lime' in the ingredients?
Hydrated lime is used in the traditional process of nixtamalization, which involves soaking and cooking corn in an alkaline solution. This process improves the nutritional quality of the corn, particularly by making niacin more bioavailable and increasing calcium content, as seen in this product's 41% DV for calcium.
What is a reasonable portion size for these tostada shells?
The suggested serving size for ORTEGA TOSTADA SHELLS is 2 shells. This portion provides a base for a meal without contributing excessive calories or sodium on its own. To maintain a balanced meal, consider the nutritional impact of your chosen toppings and accompaniments.
Can I bake these tostada shells instead of frying them?
ORTEGA TOSTADA SHELLS are typically sold ready-to-eat and already crispy. If you wish to warm them or make them extra crisp, baking them in an oven for a few minutes is a good option. This method avoids adding extra fat, which can happen with frying, and helps maintain their crispy texture.