Side-by-side comparison

ORVILLE REDENBACHER'S GOURMET POPPING CORN vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

ORVILLE REDENBACHER'S GOURMET POPPING CORN

Decent · 2 Tbsp

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gORVILLE REDENBACHER'S GOURMET POPPING CORNCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories354.84 kcal464.29 kcal

Protein9.68 g7.14 g

Fiber12.9 g3.61 g

Total fat16.1 g16.11 g

Saturated fat3.23 g1.79 g

Added sugar0 g0 g

Sodium1129.03 mg571.43 mg

Potassium0 mg267.86 mg

Calcium0 mg0 mg

Iron0 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.