ORVILLE REDENBACHER'S GOURMET POPPING CORN receives a FoodScore of 48/100 (Decent). Its NOVA 4 classification as **ultra-processed** and high sodium content are significant factors in its score.
It provides 12.9g of fiber per 100g, contributing positively to its score.
A primary concern is its high sodium content at 1129.03mg per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed snack.
Consider portion control due to its sodium and fat content.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
12.9g
46% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1129.03mg
49% of Daily Value
+
What it brings to the table
Fiber (12.9g)+12
Protein (9.7g)+5
−
What holds it back
Sodium (1129.0mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
ORVILLE REDENBACHER'S GOURMET POPPING CORN achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product provides a notable 12.9g of fiber per 100g, which contributes a +12 bonus to its score. It also offers 9.7g of protein per 100g, adding a +5 bonus. However, significant penalties impact the overall score. The high sodium content of 1129.03mg per 100g results in a -6 penalty. Furthermore, its classification as NOVA 4, meaning it is an ultra-processed food, incurs a -10 penalty. The presence of partially hydrogenated soybean oil contributes to a -3 penalty for concentrated ultra-processed fat. When compared to a whole-food snack alternative, ORVILLE REDENBACHER'S GOURMET POPPING CORN contains a higher level of sodium and processed fats, which are not typically found in minimally processed options.
Health benefits
What the nutrients in orville redenbacher's gourmet popping corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ORVILLE REDENBACHER'S GOURMET POPPING CORN provides 12.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can be a way to add fiber to a snack, especially when compared to snacks that offer little to no fiber.
Contains Plant-Based Protein
This product delivers 9.68g of protein per 100g, which is a moderate amount for a snack. Protein is essential for muscle maintenance and repair, and it also contributes to satiety, helping to manage hunger between meals. While not a primary protein source, ORVILLE REDENBACHER'S GOURMET POPPING CORN can contribute to daily protein intake as part of a varied diet, especially for those seeking plant-based options.
Potential for Satiety
The combination of fiber and protein in ORVILLE REDENBACHER'S GOURMET POPPING CORN may contribute to feelings of fullness after consumption. Fiber adds bulk and slows digestion, while protein is known for its satiating effects. This can be beneficial for individuals looking for a snack that helps manage appetite, potentially reducing the likelihood of overeating later. However, portion control is still important due to other nutritional factors.
ORVILLE REDENBACHER'S GOURMET POPPING CORN receives a FoodScore of 48/100 (Decent). Its NOVA 4 classification as ultra-processed and high sodium content are significant factors in its score.
How to eat it
Popcorn is a common snack often consumed during leisure activities or as a light bite between meals. This product is intended to be popped at home, offering a convenient snack option. Typical serving sizes can vary, but it's easy to consume multiple servings, which can impact overall nutrient intake.
To manage sodium intake, consider seasoning your popcorn lightly after popping, rather than relying solely on the pre-salted kernels.
Pair ORVILLE REDENBACHER'S GOURMET POPPING CORN with a source of healthy fats or protein, such as a small handful of unsalted nuts or seeds, to enhance satiety and nutrient balance.
Measure out a single serving (2 Tbsp unpopped) to help with portion control and prevent overconsumption of sodium and fat.
For a less processed alternative, consider plain air-popped popcorn and add your own seasonings like nutritional yeast for a cheesy flavor or a sprinkle of herbs.
Things to keep in mind
Consumers should be aware of the presence of partially hydrogenated soybean oil in ORVILLE REDENBACHER'S GOURMET POPPING CORN. While the label states 0g trans fat per serving, partially hydrogenated oils are a source of trans fats, and even small amounts can accumulate with frequent consumption. The high sodium content (1129.03mg per 100g) is also a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. Those with soy allergies should avoid this product. As an ultra-processed food, it should be consumed in moderation as part of a diet rich in whole, unprocessed foods.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN healthy?
ORVILLE REDENBACHER'S GOURMET POPPING CORN receives a FoodScore of 48/100, categorized as 'Decent'. While it offers fiber and protein, its classification as an ultra-processed food and its high sodium content are significant factors. It's best consumed in moderation as part of a balanced diet.
How does ORVILLE REDENBACHER'S GOURMET POPPING CORN compare to other popcorn brands?
Compared to plain, air-popped popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN contains added fat and significantly more sodium due to its formulation with partially hydrogenated soybean oil and salt. Brands like JOLLY TIME Healthy Pop Butter Pop Corn, for example, may have different fat and sodium profiles, so checking individual labels is always recommended for comparison.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is included in this product likely for its texture and stability benefits. While the product states 0g trans fat per serving, partially hydrogenated oils are a source of trans fats, which are generally advised to be limited in the diet.
What is a reasonable portion size for ORVILLE REDENBACHER'S GOURMET POPPING CORN?
The declared serving size is 2 tablespoons (unpopped). This portion helps manage the intake of sodium and fat. It's easy to consume more than one serving, so measuring your portion can help align consumption with dietary guidelines and prevent excessive intake of certain nutrients.
Can I add my own flavorings to ORVILLE REDENBACHER'S GOURMET POPPING CORN?
Yes, you can add your own flavorings after popping to customize the taste. This can be a way to control added sodium by using less of the pre-mixed salt or by opting for herbs, spices, or nutritional yeast. This approach allows for more flexibility in managing your overall nutrient intake.