Side-by-side comparison

ORVILLE REDENBACHER'S TENDER WHITE GOURMET POPPING CORN, TENDER WHITE vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

ORVILLE REDENBACHER'S TENDER WHITE GOURMET POPPING CORN, TENDER WHITE

Decent · 2 tbsp

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gORVILLE REDENBACHER'S TENDER WHITE GOURMET POPPING CORN, TENDER WHITECORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories484.85 kcal464.29 kcal

Protein6.06 g7.14 g

Fiber6.09 g3.61 g

Total fat33.33 g16.11 g

Saturated fat18.21 g1.79 g

Added sugar0 g0 g

Sodium909.09 mg571.43 mg

Potassium0 mg267.86 mg

Calcium0 mg0 mg

Iron1.52 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.