ORVILLE REDENBACHER'S TENDER WHITE GOURMET POPPING CORN receives a FoodScore of 48 out of 100. This score reflects a balance of positive attributes, such as its fiber content and minimal processing, against significant penalties from its fat and sodium levels. The product gains 7 points for its 6.1g of fiber per 100g and an additional 2 points for its 6.1g of protein. Being classified as NOVA class 2, a processed culinary ingredient, also adds 8 points, indicating it is less ultra-processed than many other snack options. However, these benefits are substantially counteracted by its high saturated fat content, which is 18.21g per 100g, leading to a 15-point penalty. The inclusion of palm oil as a primary fat source contributes to this high saturated fat level. Furthermore, the product incurs a 4-point penalty for its 909.09mg of sodium per 100g. When compared to a whole-food snack alternative, this product contains significantly more saturated fat and sodium, though it does offer fiber from the whole grain popping corn.
What the nutrients in orville redenbacher's tender white gourmet popping corn, tender white actually do for you, grounded in established dietary science.
This popcorn provides 6.09g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. The fiber in ORVILLE REDENBACHER'S comes from the whole grain popping corn itself.
As a whole grain popping corn product, this SKU offers the benefits associated with whole grain consumption. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals. Regular intake of whole grains is linked to various health outcomes, including supporting cardiovascular health and maintaining stable blood sugar levels. This product provides a convenient way to incorporate whole grains into a snack.
Classified as NOVA class 2, ORVILLE REDENBACHER'S TENDER WHITE GOURMET POPPING CORN is considered a processed culinary ingredient. This means it has undergone less processing than many other packaged snack foods, which often fall into NOVA class 4 (ultra-processed foods). Choosing snacks that are less processed can be a part of a balanced dietary pattern, as they typically contain fewer additives and retain more of their inherent nutritional value compared to highly engineered snack products.
Popcorn is a common snack, often consumed during leisure activities or as a light bite between meals. This product is intended to be popped at home, offering control over preparation. A typical serving size is 2 tablespoons of unpopped kernels, yielding a larger volume of popped corn.
This product contains palm oil, which contributes significantly to its high saturated fat content (18.21g per 100g). Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should be mindful of portion sizes. The product also contains milk as an allergen, listed under 'natural flavor (including milk),' which is important for individuals with dairy allergies or sensitivities. The sodium content is high at 909.09mg per 100g, so those on sodium-restricted diets should consume this product sparingly. Overall, while not containing highly concerning additives, its macro-nutrient profile warrants attention for regular consumption.