FoodScore

Side-by-side comparison

OWYN COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gOWYN COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESSGOOD CULTURE Classic Whole Milk Cottage Cheese
Calories52.12 kcal100 kcal
Protein6.06 g12.73 g
Fiber1.5 g0 g
Total fat2.12 g4.55 g
Saturated fat0.3 g2.73 g
Added sugar1.2 g0 g
Sodium76.06 mg309.09 mg
Potassium18 mg54 mg
Calcium6 mg45 mg
Iron1.21 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.