OWYN COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS
OWYN COOKIES & CREAMLESS PROTEIN SHAKE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This OWYN shake received a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides 6.06g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, this shake offers a higher protein content but also contains added sugar.
Consider this shake as an occasional protein supplement rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The OWYN COOKIES & CREAMLESS PROTEIN SHAKE received a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. On the positive side, the shake provides 6.06g of protein per 100g, earning a +2 bonus. However, the overall nutritional profile shows minimal micronutrient contribution, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While the product contains organic cane sugar, the added sugar content is relatively low at 1.2g per 100g. The presence of natural flavors and a blend of gums (guar gum) are typical of ultra-processed beverages. Compared to a generic dairy equivalent, this OWYN shake offers a higher protein concentration but also includes various additives and sweeteners not found in plain dairy.
Health benefits
What the nutrients in owyn cookies & creamless protein shake, cookies & creamless actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN shake can contribute to daily protein goals, providing 6.06g of protein per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. For individuals who struggle to meet their protein needs through whole foods, or those with increased protein requirements, this shake offers a convenient option. The protein blend includes pea protein and organic pumpkin seed protein, providing a plant-based source.
Convenient Nutritional Supplement
As a ready-to-drink shake, this product offers a convenient way to consume protein and some fiber on the go. Its portability makes it suitable for busy schedules, post-workout recovery, or as a quick snack when whole food options are not readily available. The inclusion of a greens blend (broccoli, kale, spinach) adds a small amount of vegetable matter, though the nutritional impact from this blend is likely minimal.
Plant-Based Alternative
For individuals following a plant-based diet or those with dairy allergies or intolerances, this shake serves as a suitable alternative to dairy-based protein drinks. The OWYN protein blend is derived from plant sources, making it accessible for a wider range of dietary preferences. It provides a source of protein without relying on animal products, aligning with vegan dietary patterns.
OWYN COOKIES & CREAMLESS PROTEIN SHAKE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This OWYN protein shake is typically consumed as a ready-to-drink beverage, often as a post-workout recovery drink, a meal replacement in a pinch, or a convenient snack. The serving size is 11.15 fl oz, which provides a substantial amount of liquid and nutrients.
Consider pairing this shake with a source of whole fruit or a handful of nuts to add more fiber and micronutrients.
Use this shake as a post-exercise recovery drink to help replenish protein stores after physical activity.
If using as a meal replacement, supplement with other whole foods to ensure a balanced intake of nutrients.
Store unopened shakes in a cool, dry place and refrigerate after opening, consuming within a few days.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen. While the added sugar content from organic cane sugar is relatively low, consumers should be mindful of the overall dietary context. The ingredient list includes natural flavors, which can be a blend of many different substances. Individuals with sensitivities to certain food additives, such as guar gum, might experience digestive discomfort. The product is free from common allergens like dairy, soy, gluten, and tree nuts, making it a suitable choice for those with these specific allergies. However, always check the label for the most up-to-date allergen information.
Is OWYN COOKIES & CREAMLESS PROTEIN SHAKE healthy?
This OWYN shake scores 42/100 (Poor) on FoodScore. While it offers a good amount of protein (6.06g per 100g) and is plant-based, its classification as an ultra-processed food contributes to a lower overall score. It can be part of a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does OWYN compare to other protein shakes?
Compared to many dairy-based protein shakes like Fairlife Core Power, OWYN offers a plant-based alternative that is free from common allergens. Nutritionally, it provides a comparable amount of protein but may differ in micronutrient profiles and the types of sweeteners and additives used. Always compare the ingredient list and nutrition facts of specific products.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, such as fruits, vegetables, spices, or ferments. Their purpose is to enhance the taste of the product. While derived from natural sources, the processing involved means they are not whole food ingredients and contribute to the product's ultra-processed classification.
How much of this shake can I drink daily?
Given its FoodScore of 42/100 and ultra-processed nature, this shake is best consumed in moderation. One serving (11.15 fl oz) can be a convenient protein source. For daily intake, prioritize whole food sources of protein and nutrients, using this shake as an occasional supplement rather than a primary dietary component.
Does this shake contain any allergens?
OWYN COOKIES & CREAMLESS PROTEIN SHAKE is formulated to be free from many common allergens, including dairy, soy, gluten, peanuts, and tree nuts. This makes it a suitable option for individuals with these specific allergies. However, it's always important to check the product label for the most current allergen information and any potential cross-contamination warnings.