FoodScore

Side-by-side comparison

OWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES, CHOCOLATE, CHOCOLATE vs BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gOWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES, CHOCOLATE, CHOCOLATEBUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Calories60.91 kcal106.96 kcal
Protein9.7 g23.21 g
Fiber1.8 g0 g
Total fat1.82 g1.79 g
Saturated fat0.3 g0 g
Added sugar0 g0 g
Sodium97.88 mg250 mg
Potassium70 mg170000 mg
Calcium6 mg0 mg
Iron3.33 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.