OWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES, CHOCOLATE, CHOCOLATE
OWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES, CHOCOLATE scores 48/100 (Decent) on FoodScore, primarily driven by its **high protein content** and classification as an **ultra-processed food**.
This OWYN shake has a FoodScore of 48/100, placing it in the Decent category.
It provides a significant 9.7g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this shake offers substantial calories and nutrients.
Consider this shake as an occasional meal replacement rather than a daily beverage.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
97.88mg
4% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
OWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES, CHOCOLATE receives a FoodScore of 48/100. This score reflects a combination of beneficial nutrients and its processing level. On the positive side, the shake provides a notable 9.7g of protein per 100g, earning a +5 bonus. It also contains 1.8g of fiber, contributing a +1 bonus, and 3.33mg of iron, which is 19% DV, adding a +2 bonus for micronutrients. The OWYN brand emphasizes its plant-based protein blend, which includes pea protein, organic pumpkin seed protein, and flaxseed oil. However, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. While it contains 0g of added sugar, relying on monk fruit extract for sweetness, its overall formulation with multiple gums and oils contributes to its ultra-processed status. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this shake offers a much higher caloric and nutrient density.
Health benefits
What the nutrients in owyn non-dairy plant protein 32 g shakes, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OWYN shake is a significant source of protein, providing 9.7g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially for individuals with active lifestyles. The protein content also contributes to feelings of fullness, which can be beneficial for managing appetite between meals. Its plant-based protein blend offers a complete amino acid profile.
Contributes to Daily Fiber Intake
With 1.8g of fiber per 100g, this shake contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary fiber source, this amount can help supplement intake, especially for individuals who may struggle to consume enough fiber through whole foods alone. The soluble fiber listed in the ingredients is known for its digestive benefits.
Provides Essential Iron
This product delivers 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is particularly important for individuals following plant-based diets, as plant-based iron sources can be less readily absorbed. This shake can help contribute to meeting daily iron requirements.
OWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES, CHOCOLATE scores 48/100 (Decent) on FoodScore, primarily driven by its high protein content and classification as an ultra-processed food.
How to eat it
OWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES are typically consumed as a convenient on-the-go meal replacement or a post-workout recovery drink. The serving size is 11.15 fl oz, which provides a substantial amount of protein and calories, making it suitable for times when whole food options are not readily available.
Use this shake as a post-exercise recovery drink to help replenish protein stores.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase satiety.
Consider using half a serving if you are looking for a lighter snack rather than a full meal replacement.
Store in a cool, dry place and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
This OWYN shake is classified as NOVA 4, indicating it is an ultra-processed food. While it offers beneficial nutrients like protein and fiber, consumers should be aware that ultra-processed foods often contain ingredients such as gellan gum and acacia gum blend, sunflower oil, and sunflower lecithin, which are common in highly processed products. These ingredients are generally recognized as safe, but a diet rich in whole, minimally processed foods is typically recommended for overall health. The product does not list common allergens like milk, soy, or gluten, aligning with its 'non-dairy' and 'plant protein' claims. Individuals with sensitivities to specific gums or plant proteins should review the ingredient list carefully.
Is OWYN NON-DAIRY PLANT PROTEIN 32 G SHAKES healthy?
This OWYN shake scores 48/100 (Decent) on FoodScore. It provides a significant amount of protein (9.7g/100g) and is free from added sugar. However, it is classified as an ultra-processed food (NOVA 4), which is a factor to consider for overall dietary patterns. It can be a convenient option for specific nutritional needs.
How does OWYN compare to other plant-based protein shakes?
Compared to other plant-based protein shakes like Orgain Organic Protein Shakes, OWYN offers a similar high protein content and is also free of added sugars. The specific protein blends and minor ingredients may vary, but both aim to provide a convenient, plant-based protein source. Always check the ingredient list and nutrition facts for direct comparisons.
What is monk fruit extract, and is it safe?
Monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit. It is used in this OWYN shake to provide sweetness without adding sugar or artificial sweeteners. Regulatory bodies generally recognize monk fruit extract as safe for consumption, and it does not impact blood sugar levels.
How much of this shake can I drink daily?
One serving of this OWYN shake (11.15 fl oz) provides 200 calories and 32g of protein. While it can be a good source of protein, it's important to integrate it into your overall daily caloric and nutrient intake. For most individuals, one serving per day as a meal replacement or post-workout drink is appropriate, but individual needs vary.
Can this shake be used for weight loss?
This OWYN shake can be part of a weight loss strategy due to its high protein content, which can help with satiety and muscle preservation. However, weight loss depends on overall caloric intake and expenditure. Replacing a higher-calorie meal with this shake could contribute to a calorie deficit, but it should be combined with a balanced diet and regular physical activity.