Side-by-side comparison

P EMPANADASDECARNE BEEF TURNOVERS vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

P EMPANADASDECARNE BEEF TURNOVERS

Decent · 1 EMPANADA

0/ 100

prepared

BUMBLE BEE WILD ALASKA RED SALMON

Good · 2.2 ONZ

Per 100gP EMPANADASDECARNE BEEF TURNOVERSBUMBLE BEE WILD ALASKA RED SALMON

Calories223.53 kcal158.73 kcal

Protein8.24 g20.63 g

Fiber0 g0 g

Total fat9.41 g7.94 g

Saturated fat3.53 g1.59 g

Added sugar0 g0 g

Sodium447.06 mg349.21 mg

Potassium122.35 mg349.21 mg

Calcium24 mg396.83 mg

Iron2.35 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.