P EMPANADASDECARNE BEEF TURNOVERS scores 49/100. The primary driver for this score is its classification as a processed food, alongside contributions from sodium and saturated fat content.
P Empanadasdecarne Beef Turnovers received a FoodScore of 49/100, indicating a decent nutritional profile.
A serving provides 8.2g of protein, contributing positively to its score.
The product contains 447.06mg of sodium per 100g, which is a notable concern.
As a NOVA class 3 processed food, it differs significantly from a home-cooked alternative.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
447.06mg
19% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (447.1mg)-1
Processed (NOVA 3)-5
Why it scores 49
P EMPANADASDECARNE BEEF TURNOVERS earns a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 8.24g per 100g, which can contribute to satiety. It also gains a small bonus for iron, offering 13% DV per 100g. However, several factors reduce its overall score. The product is penalized for its saturated fat content, at 3.53g per 100g, and its sodium level, which is 447.06mg per 100g. A significant penalty is applied due to its classification as a NOVA class 3 food, indicating it is processed. Ingredients like enriched unbleached flour and palm oil are characteristic of processed foods. While it contains 0g of added sugar, which is a positive, the overall formulation with refined grains and certain fats contributes to its processed nature. Compared to a home-cooked version made with whole ingredients, this P product offers less fiber (0g) and a higher sodium content.
Health benefits
What the nutrients in p empanadasdecarne beef turnovers actually do for you, grounded in established dietary science.
Source of Protein
P Empanadasdecarne Beef Turnovers provide 8.24g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage appetite. This product can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Contribution to Iron Intake
This product supplies 2.35mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for various cellular functions. It is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. While not a primary source, it can contribute to your daily iron needs.
Convenient Meal Component
As a prepared food, P Empanadasdecarne Beef Turnovers offer convenience for quick meals or snacks. For individuals with limited time for meal preparation, this product can serve as a readily available option. Its pre-portioned nature can also assist with portion control if consumed as directed. While it is a processed food, its convenience can be a practical benefit in certain dietary contexts, especially when balanced with other whole foods.
P EMPANADASDECARNE BEEF TURNOVERS scores 49/100. The primary driver for this score is its classification as a processed food, alongside contributions from sodium and saturated fat content.
How to eat it
P Empanadasdecarne Beef Turnovers are typically consumed as a quick meal or snack. They are often heated and eaten on their own, or as part of a larger meal. A common portion is one empanada, which is the serving size.
To enhance the nutritional value, pair your empanada with a large serving of fresh vegetables or a side salad.
Consider consuming only one empanada and supplementing with a source of fiber, such as fruit or whole grains, to improve satiety.
Due to the sodium content, balance your meal by choosing other foods that are low in sodium throughout the day.
These empanadas can be a convenient option for a packed lunch, alongside a piece of fruit and some raw vegetables.
Things to keep in mind
Consumers should be aware that P EMPANADASDECARNE BEEF TURNOVERS are a processed food (NOVA class 3). The ingredient list includes enriched unbleached flour and palm oil, which are common in such products. While there are no artificial colors or sweeteners listed, the product contains a notable amount of sodium (447.06mg per 100g) and saturated fat (3.53g per 100g). Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The product contains wheat, which is an allergen, and individuals with celiac disease or wheat sensitivities should avoid it. There are no other major allergens explicitly declared on the label beyond wheat.
P Empanadasdecarne Beef Turnovers received a FoodScore of 49/100, indicating a 'Decent' nutritional profile. While it provides protein and iron, it is a processed food with notable levels of sodium and saturated fat. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does P Empanadasdecarne Beef Turnovers compare to other frozen prepared meals?
Compared to many other frozen prepared meals, P Empanadasdecarne Beef Turnovers' score of 49/100 is comparable to some, but often lower than options focusing on whole ingredients. For instance, a Lean Cuisine frozen meal might have a similar score, while a more minimally processed option like a frozen Amy's Kitchen burrito could score higher due to higher fiber and lower sodium in some varieties.
What is 'enriched unbleached flour' and why is it in this product?
Enriched unbleached flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in baked goods like empanada crusts, providing structure and texture. While enriched, it is still a refined grain and lacks the fiber of whole wheat flour.
What is a reasonable portion size for P Empanadasdecarne Beef Turnovers?
The declared serving size is one empanada. Sticking to this portion helps manage intake of sodium and saturated fat. If you are looking for a more substantial meal, consider adding a large side of vegetables or a salad to increase fiber and micronutrient intake without significantly increasing sodium or saturated fat.
Can I freeze P Empanadasdecarne Beef Turnovers if I don't eat them all?
P Empanadasdecarne Beef Turnovers are sold frozen, so they are designed to be stored in the freezer. If you have leftovers from a package, ensure they are properly sealed in an airtight container or freezer bag to maintain quality. Always follow the manufacturer's heating instructions for best results after freezing.