Side-by-side comparison

P EMPANADASDECARNE BEEF TURNOVERS vs SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS

SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

P EMPANADASDECARNE BEEF TURNOVERS

Decent · 1 EMPANADA

0/ 100

prepared

SWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS

Good · 2 ONZ

Per 100gP EMPANADASDECARNE BEEF TURNOVERSSWEET SUE CANNED WHOLE CHICKEN WITHOUT GIBLETS

Calories223.53 kcal161.07 kcal

Protein8.24 g10.7 g

Fiber0 g0 g

Total fat9.41 g12.5 g

Saturated fat3.53 g3.57 g

Added sugar0 g0 g

Sodium447.06 mg267.86 mg

Potassium122.35 mg0 mg

Calcium24 mg71.07 mg

Iron2.35 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.