Side-by-side comparison

PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY

Poor · 1/2 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gPACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEYFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories442.31 kcal186.05 kcal

Protein9.62 g9.3 g

Fiber7.69 g14 g

Total fat11.5 g2.33 g

Saturated fat0.96 g0 g

Added sugar23.1 g0 g

Sodium240.38 mg581.4 mg

Potassium288.46 mg57.91 mg

Calcium58.08 mg105.12 mg

Iron2.88 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.