PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA scores a 37/100 (Poor), primarily due to its **high added sugar content**.
This granola received a FoodScore of 37/100, classifying it as Poor.
It contains 23.1g of added sugar per 100g, a significant contributor to its low score.
With 7.69g of fiber per 100g, it offers a notable amount of dietary fiber.
Compared to plain rolled oats, this product is more processed (NOVA 3) and much higher in added sugars.
Consider portion control to manage the intake of added sugars when consuming this granola.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
23.1g
46% of Daily Value
Sodium
240.38mg
10% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (9.6g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.1g)-25
Processed (NOVA 3)-5
Why it scores 37
PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA received a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 23.1g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugar intake. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty of 5 points. On the positive side, it gains points for its fiber content, providing 7.69g per 100g, and its protein content of 9.62g per 100g. Additionally, it contributes 16% DV of iron. However, the benefits from these nutrients are largely offset by the substantial added sugars, including milled cane sugar, molasses, honey, and barley malt syrup, which are listed early in the ingredient list. When compared to plain rolled oats, this PACIFIC COAST SELECTIONS product contains significantly more calories and added sugars, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in pacific coast selections whole grain rolled oats with molasses & honey granola, oats & honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.69g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health, promoting regularity, and can help with satiety. Including fiber-rich foods in your diet can support overall well-being. This product can be a convenient way to add fiber, especially for individuals who may struggle to meet their fiber needs through other sources, provided portion sizes are managed due to other nutritional factors.
Contains Whole Grains
The primary ingredient in PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA is whole rolled oats, indicating the presence of whole grains. Whole grains are a good source of complex carbohydrates, fiber, and various micronutrients. Consuming whole grains as part of a balanced diet is associated with several health benefits, including supporting heart health and providing sustained energy. While this product contains whole grains, it's important to consider the overall nutritional profile, including the added sugars.
Provides Iron
This product supplies 2.88mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency. While not a primary source of all micronutrients, this granola can contribute a meaningful amount of iron to your diet, especially when combined with other iron-rich foods.
PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA scores a 37/100 (Poor), primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup. Due to its calorie and sugar density, portion control is key to integrating it into a balanced diet.
Pair with unsweetened yogurt or milk to balance the sweetness and increase protein intake.
Use as a topping for fruit rather than a standalone snack to add texture and fiber without overconsuming.
Measure your portion size carefully, sticking to the recommended 1/2 cup to manage added sugar intake.
Consider mixing with plain, unsweetened rolled oats to reduce the overall sugar content per serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, which is 23.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list includes milled cane sugar, molasses, honey, and barley malt syrup, all contributing to the sweetness. While the product contains whole oats, the processing and addition of these sugars classify it as a NOVA 3 processed food. There are no declared major allergens beyond what would be expected from oats (potential gluten cross-contamination for sensitive individuals, though not explicitly stated as gluten-free).
Is PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA healthy?
This PACIFIC COAST SELECTIONS granola scores 37/100 (Poor) on FoodScore. While it contains whole grains, fiber (7.69g/100g), and protein (9.62g/100g), its high added sugar content (23.1g/100g) significantly impacts its overall nutritional quality. It's best consumed in moderation as part of a balanced diet.
How does PACIFIC COAST SELECTIONS compare to other granolas like Nature Valley?
Compared to many plain granolas or even some flavored varieties from brands like Nature Valley, PACIFIC COAST SELECTIONS WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA may have a similar or higher amount of added sugars. Always check the nutrition label for added sugar content and fiber when comparing different granola products to make an informed choice.
What is 'milled cane sugar' and why is it in this product?
Milled cane sugar is a form of refined sugar derived from sugarcane. It is included in this granola, along with molasses, honey, and barley malt syrup, primarily to provide sweetness and contribute to the texture and binding of the granola clusters. These ingredients are the main contributors to the product's high added sugar content.
What is a reasonable portion size for this granola?
The recommended serving size for PACIFIC COAST SELECTIONS granola is 1/2 cup. Sticking to this portion size is important to manage your intake of calories and, more significantly, the 23.1g of added sugar per 100g. Over-serving can quickly lead to consuming excessive amounts of added sugars.
Can this granola be part of a weight management diet?
Due to its calorie density (442.31 calories per 100g) and high added sugar content, this granola should be consumed with careful portion control if you are managing your weight. While it offers fiber and protein, the added sugars can contribute to excess calorie intake if not monitored. Consider pairing it with lower-calorie, high-volume foods.