Side-by-side comparison

PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP, CREAMY TOMATO BASIL vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP, CREAMY TOMATO BASIL scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on added sugar (0g vs 1.2g per 100 g) and sodium (35mg vs 262mg per 100 g).

0/ 100

dairy

PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP, CREAMY TOMATO BASIL

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gPACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP, CREAMY TOMATO BASILGreek yogurt (plain, whole milk)

Calories38 kcal97 kcal

Protein1.67 g9 g

Fiber0.8 g0 g

Total fat0.83 g5 g

Saturated fat0 g3.2 g

Added sugar1.2 g0 g

Sodium262.08 mg35 mg

Potassium190.83 mg141 mg

Calcium0 mg100 mg

Iron0.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.