PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and moderate sodium content, despite its low fat and added sugar.
This PACIFIC FOODS soup earns a FoodScore of 45/100, placing it in the Decent category.
It is a NOVA class 3 processed food, indicating it contains several processed ingredients.
A serving contains 262.08mg of sodium, which is a moderate amount for a single serving.
Compared to generic dairy equivalents, this plant-based soup offers a lower fat option.
This soup can serve as a convenient base for meals, but consider its sodium level.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
262.08mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP receives a FoodScore of 45 out of 100, categorizing it as Decent. This score is primarily influenced by its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. While the product is low in total fat (0.83g per 100g) and contains no saturated or trans fats, its added sugar content of 1.2g per 100g contributes to its overall nutritional profile. The sodium content is 262.08mg per 100g, which is a moderate amount and a factor in its score. The ingredient list includes cane sugar and sodium citrate, which are common in processed foods. Compared to a generic dairy equivalent, this product offers a plant-based alternative with a different micronutrient profile, notably lacking calcium and vitamin D, which are often present in dairy products. The protein content is 1.67g per 100g, which is not a significant source of protein.
Health benefits
What the nutrients in pacific foods creamy tomato basil organic soup, creamy tomato basil actually do for you, grounded in established dietary science.
A Convenient Plant-Based Option
This PACIFIC FOODS soup provides a convenient plant-based alternative for individuals seeking to reduce dairy or meat in their diet. Made with a soy base, it offers a different nutritional profile compared to traditional cream-based soups. Its ready-to-heat format makes it a practical choice for quick meals or as a base for more complex dishes, fitting into busy schedules while adhering to plant-focused eating patterns. It can be a useful component in a varied diet.
Low in Saturated and Trans Fats
One notable benefit of this soup is its absence of saturated and trans fats. With 0g of both per 100g, it aligns with dietary recommendations to limit these types of fats for heart health. The fat content primarily comes from high-oleic sunflower oil, which is a source of monounsaturated fats. This formulation makes it a suitable option for those monitoring their fat intake, particularly saturated fat, which is often higher in creamy dairy-based soups.
Source of Hydration and Electrolytes
As a soup, this product contributes to daily fluid intake, which is essential for overall bodily functions. The presence of sea salt and sodium citrate provides electrolytes, which can be beneficial for maintaining fluid balance, especially in situations where electrolyte replenishment might be needed. While not a primary source of micronutrients, its liquid form and electrolyte content can support hydration, particularly when consumed as part of a balanced meal.
PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and moderate sodium content, despite its low fat and added sugar.
How to eat it
PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP is typically consumed as a warm meal or a base for other dishes. A common portion is one cup, which can be enjoyed on its own or paired with other foods. Be mindful of its sodium content when combining with other salty ingredients.
To enhance the nutritional value, consider adding extra vegetables like spinach or zucchini to increase fiber and micronutrient intake.
Pair with a source of lean protein, such as grilled chicken or lentils, to create a more filling and balanced meal.
Serve with a small side of whole-grain bread or a whole-wheat cracker to add complex carbohydrates and fiber.
Dilute with a bit of water or unsalted broth if you are sensitive to sodium, or to extend the serving size without adding more sodium.
Things to keep in mind
This PACIFIC FOODS soup contains soybeans, which is a common allergen. Individuals with soy allergies should avoid this product. The presence of sodium citrate acts as an emulsifier and acidity regulator; while generally recognized as safe, some sensitive individuals may experience digestive discomfort. The sodium content of 262.08mg per 100g is moderate, but those on sodium-restricted diets should account for this when planning their meals, especially if consuming more than one serving. There are no artificial colors, flavors, or preservatives listed.
Is PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP healthy?
PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP scores 45/100, indicating it's a Decent choice. It is low in saturated fat and added sugar, but is classified as a NOVA 3 processed food and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does PACIFIC FOODS compare to other tomato soups?
Compared to other creamy tomato soups, PACIFIC FOODS offers a plant-based option, which can be beneficial for those avoiding dairy. For example, a traditional creamy tomato soup like Campbell's Condensed Tomato Soup (prepared with milk) would have a different fat and dairy profile. Always check the specific nutritional information for direct comparisons, especially regarding sodium and added sugars.
What is 'soy base' in the ingredient list?
The 'soy base' in PACIFIC FOODS soup is made from water and soybeans, providing the creamy texture and some protein in this plant-based product. It serves as an alternative to dairy cream, contributing to the soup's vegan formulation. Soy is a complete protein and can be a good plant-based protein source.
What is a recommended portion size for this soup?
The recommended serving size for PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP is 1 cup. Adhering to this portion helps manage sodium and calorie intake. If you consume more than one cup, be aware that the nutrient values, including sodium, will increase proportionally.
Can this soup be used as a cooking ingredient?
Yes, PACIFIC FOODS CREAMY TOMATO BASIL ORGANIC SOUP can be used as a versatile cooking ingredient. It can serve as a base for pasta sauces, casseroles, or stews, adding a creamy tomato and basil flavor. Consider its existing sodium content when adding other salty ingredients to your recipe.