Side-by-side comparison

Pacific Foods of Oregon, . ORGANIC CURRY CHICKPEA SOUP vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pacific Foods of Oregon, . ORGANIC CURRY CHICKPEA SOUP scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 196mg per 100 g) and protein (9.4g vs 3.7g per 100 g).

0/ 100

prepared

Pacific Foods of Oregon, . ORGANIC CURRY CHICKPEA SOUP

Decent · 1 cup

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gPacific Foods of Oregon, . ORGANIC CURRY CHICKPEA SOUPJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories68.98 kcal164.71 kcal

Protein3.67 g9.41 g

Fiber1.6 g2.4 g

Total fat1.22 g4.71 g

Saturated fat0 g1.18 g

Added sugar0 g0 g

Sodium195.92 mg0 mg

Potassium0 mg0 mg

Calcium24 mg0 mg

Iron0.59 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.