Pacific Foods of Oregon, . ORGANIC CURRY CHICKPEA SOUP
Pacific Foods of Oregon, Inc. ORGANIC CURRY CHICKPEA SOUP scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a balanced macronutrient profile.
This soup has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 3.67g of protein and 1.6g of fiber per 100g serving.
The sodium content is 195.92mg per 100g, which is moderate for a prepared soup.
Compared to a home-cooked version, this soup is more processed (NOVA 3).
It can be a convenient option for a quick meal or snack, especially when time is limited.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.67g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
195.92mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Pacific Foods of Oregon, Inc. ORGANIC CURRY CHICKPEA SOUP receives a FoodScore of 45 out of 100. This score reflects a decent nutritional profile, primarily influenced by its NOVA 3 classification, indicating it is a processed food. While the soup contains beneficial ingredients like chickpeas and lentils, which contribute to its protein (3.67g per 100g) and fiber (1.6g per 100g) content, the processing penalty impacts the overall score. The product contains no added sugar and has a low total fat content of 1.22g per 100g, with no saturated or trans fats. Sodium is present at 195.92mg per 100g, which is a moderate amount for a prepared soup. Micronutrient contributions are minimal, with 0% DV for potassium, vitamin D, B12, folate, vitamin C, and vitamin A, and only 2% DV for calcium and 3% DV for iron. Compared to a home-cooked version made with whole ingredients, this soup, while convenient, offers a less nutrient-dense profile due to the inherent nature of processed foods.
Health benefits
What the nutrients in pacific foods of oregon, . organic curry chickpea soup actually do for you, grounded in established dietary science.
Source of Plant-Based Protein and Fiber
This soup provides 3.67g of protein and 1.6g of fiber per 100g, primarily from ingredients like chickpeas and lentils. These components contribute to satiety, helping you feel full longer. Including plant-based proteins and fiber in your diet is beneficial for digestive health and can support stable blood sugar levels. This makes the soup a suitable option for those looking to increase their intake of these macronutrients.
Convenient Meal Option with Controlled Macronutrients
The Pacific Foods of Oregon, Inc. ORGANIC CURRY CHICKPEA SOUP offers a convenient solution for a quick meal or snack. With 68.98 calories per 100g, it is a relatively low-calorie option that can fit into various dietary plans. The absence of added sugar and low total fat content (1.22g per 100g) means it avoids common pitfalls of many prepared foods, making it a more mindful choice for managing overall calorie and fat intake.
Contains a Variety of Spices and Herbs
The ingredient list includes a diverse array of spices and herbs such as turmeric, cumin, coriander, and cinnamon. While the amounts are not specified, these ingredients are known for their flavor contributions and contain various compounds that may have antioxidant properties. Incorporating a wide range of spices into your diet can enhance the palatability of meals without relying on excessive sodium or unhealthy fats.
Pacific Foods of Oregon, Inc. ORGANIC CURRY CHICKPEA SOUP scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a balanced macronutrient profile.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. A common portion is one cup, which can be heated on the stovetop or in the microwave. It serves as a convenient option for busy individuals.
To enhance the nutritional value, consider pairing this soup with a side salad for additional fiber and micronutrients.
For a more substantial meal, add some cooked whole grains like quinoa or brown rice directly to the soup.
You can boost the protein content further by stirring in some shredded cooked chicken or extra chickpeas.
To manage sodium intake, balance this soup with other low-sodium foods throughout your day.
Things to keep in mind
This soup is generally well-tolerated. Individuals with sensitivities to specific spices, such as mustard or crushed chili pepper, should review the ingredient list carefully. The product is not declared to contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The sodium content of 195.92mg per 100g is moderate, but those on a very low-sodium diet should be mindful of portion sizes. There are no artificial sweeteners, colors, or preservatives of concern in this formulation.
Is Pacific Foods of Oregon, Inc. ORGANIC CURRY CHICKPEA SOUP healthy?
This soup has a FoodScore of 45/100, indicating it is a decent option. It provides plant-based protein and fiber from chickpeas and lentils, and contains no added sugar. However, it is a processed food (NOVA 3) and offers minimal micronutrients, which is common for many prepared soups.
How does Pacific Foods of Oregon, Inc. soup compare to other prepared soups?
Compared to many other prepared soups, such as those from Campbell's, this Pacific Foods of Oregon, Inc. soup stands out for its organic ingredients and absence of added sugar. Its sodium content is moderate, which is often lower than some conventional brands, but still requires attention to portion sizes for those monitoring sodium intake.
What is 'chicken bone broth' in this soup?
Chicken bone broth is a liquid made by simmering chicken bones and connective tissues, often with vegetables and spices, in water. It contributes to the soup's flavor and provides some protein, though the specific nutrient contribution from the broth itself in this product is part of the overall protein content.
What is a recommended portion size for this soup?
The declared serving size is 1 cup. This portion provides 68.98 calories, 3.67g of protein, and 1.6g of fiber. Depending on your dietary needs and other meals, you may consume more or less. For a balanced meal, consider pairing it with other nutrient-dense foods.
Can this soup be frozen for later consumption?
While the manufacturer does not explicitly state freezing instructions on the label, most commercially prepared soups can be frozen in an airtight container for later consumption. Ensure it is thawed properly and reheated to a safe temperature before eating. Freezing may slightly alter the texture of some ingredients like chickpeas.