Side-by-side comparison

Pacific Foods of Oregon, . ORGANIC HEARTY ITALIAN VEGETABLE SOUP MADE WITH CHICKEN BONE BROTH vs Near East Original Couscous Mix 2.25 Pound Paper Box

Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Pacific Foods of Oregon, . ORGANIC HEARTY ITALIAN VEGETABLE SOUP MADE WITH CHICKEN BONE BROTH

Decent · 1 cup

0/ 100

prepared

Near East Original Couscous Mix 2.25 Pound Paper Box

Good · 1/3 cup dry couscous (56 g)As Packaged

Per 100gPacific Foods of Oregon, . ORGANIC HEARTY ITALIAN VEGETABLE SOUP MADE WITH CHICKEN BONE BROTHNear East Original Couscous Mix 2.25 Pound Paper Box

Calories64.9 kcal360.71 kcal

Protein3.67 g12.89 g

Fiber2 g3.89 g

Total fat1.02 g1.07 g

Saturated fat0 g0.15 g

Added sugar0 g0 g

Sodium195.92 mg1 mg

Potassium0 mg189.29 mg

Calcium24 mg17 mg

Iron0.59 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.