Pacific Foods of Oregon, . ORGANIC HEARTY ITALIAN VEGETABLE SOUP MADE WITH CHICKEN BONE BROTH
Pacific Foods of Oregon, Inc. ORGANIC HEARTY ITALIAN VEGETABLE SOUP MADE WITH CHICKEN BONE BROTH scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, balanced by its fiber content.
This soup has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 2g of fiber per 100g serving, contributing to daily intake.
The product is classified as NOVA 3 (processed), which impacts its overall score.
Compared to a home-cooked version, this product offers convenience but may have a different nutrient profile.
A 1-cup serving contains 195.92mg of sodium, which is a moderate amount.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
3.67g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
195.92mg
9% of Daily Value
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What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 48
Pacific Foods of Oregon, Inc. ORGANIC HEARTY ITALIAN VEGETABLE SOUP MADE WITH CHICKEN BONE BROTH receives a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product earns a bonus for its fiber content, providing 2g per 100g, which is a positive contribution to digestive health. Additionally, it receives a bonus for Vitamin A, contributing 18% of the Daily Value per 100g. However, the soup incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While it contains beneficial ingredients like blanched navy beans and various vegetables, the overall formulation involves multiple processing steps. The product contains no added sugar and has a low total fat content, with 0g of saturated fat. Sodium content is moderate at 195.92mg per 100g. Compared to a home-cooked version using whole ingredients, this soup offers convenience but may lack some of the micronutrient density or freshness found in a scratch-made meal.
Health benefits
What the nutrients in pacific foods of oregon, . organic hearty italian vegetable soup made with chicken bone broth actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 2g of fiber per 100g, primarily from ingredients like blanched navy beans and brown rice. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may support weight management. Including fiber-rich foods in the diet is a key recommendation of the Dietary Guidelines for Americans.
Contains Vitamin A
The soup contributes 18% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of carrots and red bell peppers likely contributes to this vitamin content, offering a beneficial micronutrient.
Convenient Vegetable Inclusion
For individuals seeking a quick meal option, this soup offers a convenient way to incorporate several vegetables into their diet, including green bell peppers, red bell peppers, and onions. Consuming a variety of vegetables is linked to numerous health benefits, and a product like this can help meet daily vegetable intake recommendations, especially when time for meal preparation is limited.
Pacific Foods of Oregon, Inc. ORGANIC HEARTY ITALIAN VEGETABLE SOUP MADE WITH CHICKEN BONE BROTH scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, balanced by its fiber content.
How to eat it
This soup is typically consumed as a quick meal or a component of a larger meal. It is designed for convenience, requiring only heating before serving. A common portion is one cup, which aligns with the serving size.
To enhance the nutritional profile, consider adding fresh leafy greens like spinach or kale during heating.
Pair with a side of whole-grain bread or a small salad to create a more balanced and filling meal.
For increased protein, stir in cooked chicken breast or a handful of lentils after heating.
Be mindful of the sodium content if consuming multiple servings or pairing with other sodium-rich foods.
Things to keep in mind
This product is generally safe for consumption by most individuals. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs, based on the ingredient list. The ingredient list includes naturally derived citric acid and calcium chloride in the diced tomatoes, which are common food additives used for preservation and texture, and are not typically associated with adverse effects for the general population. Individuals sensitive to nightshades might want to be aware of the diced tomatoes and bell peppers. There are no specific ingredients or high levels of nutrients that would warrant particular caution for specific populations, such as young children or individuals with diabetes, beyond general dietary considerations.
Is Pacific Foods of Oregon, Inc. ORGANIC HEARTY ITALIAN VEGETABLE SOUP healthy?
With a FoodScore of 48/100, this soup is considered 'Decent'. It offers fiber and Vitamin A, but its NOVA 3 classification as a processed food means it's not as nutritionally dense as whole, unprocessed foods. It can be part of a balanced diet when combined with other nutrient-rich foods.
How does Pacific Foods of Oregon, Inc. soup compare to Amy's Kitchen soups?
Compared to many Amy's Kitchen canned or boxed soups, Pacific Foods of Oregon, Inc. soup has a similar convenience factor and often a comparable NOVA classification. Nutritional profiles vary by specific SKU, but both brands typically offer options with moderate sodium levels and a focus on organic ingredients. Always check the nutrition label for direct comparison.
What is 'chicken bone broth' and how does it contribute to the soup?
Chicken bone broth is a liquid made by simmering chicken bones and connective tissues, often with vegetables and spices. In this soup, it serves as the base, contributing to the flavor and providing some protein. While marketed for its potential health benefits, the specific nutrient contribution in this product is reflected in the overall protein content.
What is a recommended portion size for this soup?
The recommended serving size for this soup is 1 cup (245g). This portion provides 159 calories, 9g of protein, and 490mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are monitoring your daily nutrient goals.
Can this soup be frozen after opening?
The manufacturer typically advises against freezing products that have already been opened and heated, as it can affect texture and quality. For best results, if you have leftovers, store them in an airtight container in the refrigerator and consume within 3-4 days. Always refer to the product packaging for specific storage instructions.