Side-by-side comparison

Pacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUP vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Pacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUP

Decent · 1 cup

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gPacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUPALASKA SEAFOOD WILD PINK SALMON

Calories53.06 kcal117.65 kcal

Protein4.08 g22.35 g

Fiber1.2 g0 g

Total fat1.22 g2.35 g

Saturated fat0.41 g0.59 g

Added sugar0 g0 g

Sodium175.92 mg294.12 mg

Potassium0 mg423.53 mg

Calcium40.82 mg20.94 mg

Iron0.59 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.