Pacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUP
Pacific Foods of Oregon, Inc. ORGANIC WHITE BEAN KALE & MILLET SOUP scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This soup has a FoodScore of 47/100, placing it in the 'Decent' category.
A notable strength is its Vitamin A content, contributing 45% DV per 100g.
The product is classified as NOVA 3 (processed), incurring a -5 point penalty.
Compared to a home-cooked version, this SKU contains 175.92mg of sodium per 100g.
Consider this soup as a convenient option for a quick meal, especially when time is limited.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175.92mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Pacific Foods of Oregon, Inc. ORGANIC WHITE BEAN KALE & MILLET SOUP receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and its classification as a processed food. A significant positive contributor to its score is the presence of Vitamin A, which provides 45% of the Daily Value per 100g serving. This is likely attributed to ingredients like kale and carrots. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. While it contains no added sugar and a moderate amount of protein at 4.08g per 100g, its fiber content is relatively low at 1.2g per 100g. The sodium level is 175.92mg per 100g, which is a consideration for those monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this prepared soup offers convenience but may have a higher sodium content and a different nutrient profile due to processing.
Health benefits
What the nutrients in pacific foods of oregon, . organic white bean kale & millet soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, contributing 45% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. The inclusion of ingredients like kale and carrots naturally boosts this nutrient. Incorporating foods rich in Vitamin A can support overall health, particularly for maintaining healthy eyes and skin.
Moderate Protein Content
With 4.08g of protein per 100g, this soup contributes to your daily protein intake. Protein is crucial for muscle repair, enzyme production, and satiety. The protein in this soup comes from sources like chicken bone broth, navy beans, and Parmesan cheese. While not a high-protein food, it can be part of a meal that helps you meet your protein needs, especially when combined with other protein-rich foods.
Convenient Meal Option
Pacific Foods of Oregon, Inc. ORGANIC WHITE BEAN KALE & MILLET SOUP offers a convenient and quick meal solution. For individuals with limited time for meal preparation, this soup provides a ready-to-eat option that includes vegetables and a source of protein. Its ease of preparation makes it a practical choice for busy schedules, helping to ensure regular meal consumption even when cooking from scratch is not feasible.
Pacific Foods of Oregon, Inc. ORGANIC WHITE BEAN KALE & MILLET SOUP scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
This soup is typically consumed as a quick lunch or a light dinner. It's a convenient option for busy days when you need a ready-to-eat meal. A common portion size is one cup, as indicated on the label, but some may consume more for a more substantial meal.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding a source of lean protein, such as grilled chicken or chickpeas, to increase satiety and protein content.
For a more balanced meal, serve with a small portion of whole-grain bread to add complex carbohydrates and fiber.
Be mindful of the sodium content; if you are monitoring sodium, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This product contains milk as an allergen due to the inclusion of Parmesan cheese. Individuals with dairy allergies or lactose intolerance should be aware of this. The ingredient list also includes sea salt, contributing to the 175.92mg of sodium per 100g, which is a moderate amount. While not excessively high, those on sodium-restricted diets should factor this into their daily intake. The soup is generally well-tolerated, but individuals with sensitivities to specific spices or ingredients like onions or garlic might experience discomfort. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in terms of additives.
Is Pacific Foods of Oregon, Inc. ORGANIC WHITE BEAN KALE & MILLET SOUP healthy?
This soup scores 47/100, placing it in the 'Decent' category. It offers beneficial Vitamin A and protein, but its NOVA 3 classification as a processed food impacts its overall score. It can be part of a balanced diet, especially when paired with other whole foods.
How does Pacific Foods of Oregon, Inc. soup compare to a generic canned vegetable soup?
Compared to many generic canned vegetable soups, Pacific Foods of Oregon, Inc. soup often features organic ingredients and a clearer ingredient list, avoiding some common additives. However, both are typically processed (NOVA 3) and can have varying sodium levels. For example, a typical Campbell's Chunky soup might have similar or higher sodium per serving.
What is the role of 'naturally derived citric acid' in this soup?
'Naturally derived citric acid' is used in the diced tomatoes as a preservative and to maintain their color and texture. It's a common food additive found in many processed foods and is generally recognized as safe. It helps to extend the shelf life of the tomatoes within the soup.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240g), which provides 127 calories, 9.8g protein, and 422mg sodium. This is a reasonable portion for a light meal or snack. If consuming as a main meal, you might have a larger portion, but be mindful of the increased calorie and sodium intake.
Can this soup be frozen after opening?
While the manufacturer's instructions should always be followed, generally, opened cartons of soup can be frozen in an airtight container for later consumption. This can help extend its shelf life beyond the refrigerated period. Ensure it's fully cooled before freezing for best results.