Side-by-side comparison

Pacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUP vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Pacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUP

Decent · 1 cup

0/ 100

prepared

SAFE CATCH ELITE PURE WILD TUNA

Good · 3 ONZ

Per 100gPacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUPSAFE CATCH ELITE PURE WILD TUNA

Calories53.06 kcal129.41 kcal

Protein4.08 g28.24 g

Fiber1.2 g0 g

Total fat1.22 g1.18 g

Saturated fat0.41 g0 g

Added sugar0 g0 g

Sodium175.92 mg352.94 mg

Potassium0 mg529.41 mg

Calcium40.82 mg32 mg

Iron0.59 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.