FoodScore

Side-by-side comparison

Pacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUP vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUP scores 47/100, SAFE CATCH ELITE PURE WILD TUNA scores 71/100. SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on saturated fat (0g vs 0.4g per 100 g) and protein (28.2g vs 4.1g per 100 g).

0/ 100
prepared
SAFE CATCH ELITE PURE WILD TUNA
Good · 3 ONZ
Per 100gPacific Foods of Oregon, . ORGANIC WHITE BEAN KALE & MILLET SOUPSAFE CATCH ELITE PURE WILD TUNA
Calories53.06 kcal129.41 kcal
Protein4.08 g28.24 g
Fiber1.2 g0 g
Total fat1.22 g1.18 g
Saturated fat0.41 g0 g
Added sugar0 g0 g
Sodium175.92 mg352.94 mg
Potassium0 mg529.41 mg
Calcium40.82 mg32 mg
Iron0.59 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.