FoodScore

Side-by-side comparison

PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP, CREAMY CASHEW CARROT GINGER vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP, CREAMY CASHEW CARROT GINGER scores 44/100, Greek Yogurt Plain Whole Milk scores 68/100. Greek Yogurt Plain Whole Milk wins by 24 points on added sugar (0g vs 2.9g per 100 g) and sodium (33.8mg vs 262mg per 100 g).

0/ 100
dairy
Greek Yogurt Plain Whole Milk
Good · 100 g
Per 100gPACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP, CREAMY CASHEW CARROT GINGERGreek Yogurt Plain Whole Milk
Calories50 kcal0 kcal
Protein0.42 g8.78 g
Fiber1.2 g0 g
Total fat2.08 g4.39 g
Saturated fat1.46 g2.39 g
Added sugar2.9 g0 g
Sodium262.08 mg33.76 mg
Potassium85 mg146.9 mg
Calcium14 mg110.9 mg
Iron0.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.