PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its content of added sugar.
This PACIFIC FOODS soup has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 2.9g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3, this product is considered processed, impacting its overall health rating.
Compared to generic dairy, this soup offers minimal protein (0.42g per 100g) and no significant micronutrients.
Consider this soup as an occasional side dish rather than a primary source of nutrition.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
262.08mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 44
PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors. First, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. This classification reflects the use of multiple ingredients and processing steps beyond minimal alteration. Second, the soup contains 2.9g of added sugar per 100g, specifically from cane sugar, which results in a 1-point penalty. While the total fat content is 2.08g per 100g, with 1.46g of saturated fat, these levels do not trigger additional penalties. The protein content is low at 0.42g per 100g, and fiber is 1.2g per 100g. Micronutrient contributions are minimal, with 2% DV for potassium and iron, and 1% DV for calcium, per 100g. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this soup offers a different nutritional profile, leaning more towards a vegetable-based, albeit processed, option with notable added sugar.
Health benefits
What the nutrients in pacific foods organic creamy cashew carrot ginger soup, creamy cashew carrot ginger actually do for you, grounded in established dietary science.
A Convenient Vegetable Option
This soup can serve as a convenient way to incorporate vegetables, specifically carrots, into a meal. While the processing and added sugar reduce its overall nutritional density, it still provides some dietary fiber (1.2g per 100g) and a small amount of potassium (85mg per 100g). For individuals seeking a quick and easy option to add a vegetable component, this soup offers a ready-to-eat solution, particularly when fresh vegetables are not readily available.
Suitable for Plant-Based Diets
As a plant-based product, PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP is suitable for vegan and vegetarian diets. It uses creamed coconut and cashews to achieve its creamy texture, avoiding dairy ingredients. This makes it an accessible option for those with dairy allergies or who choose to avoid animal products, providing a flavorful alternative to traditional cream-based soups. It can help diversify meal choices within a plant-focused eating pattern.
Low in Calories per Serving
With 50 calories per 100g, this soup is relatively low in calories, which can be beneficial for managing overall energy intake. When consumed in appropriate portion sizes, it can contribute to a meal without significantly increasing caloric load. This characteristic makes it a potential option for those monitoring their calorie intake, provided the added sugar and sodium content are also considered within the context of their total daily diet.
PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its content of added sugar.
How to eat it
This soup is typically consumed as a light meal or a side dish. It's often heated and served directly from the carton. Common pitfalls include consuming large portions, which can increase intake of added sugar and sodium, or relying on it as a primary source of nutrition.
To enhance the nutritional value, pair this soup with a source of lean protein like grilled chicken or tofu.
Consider diluting the soup with water or unsalted vegetable broth to reduce the concentration of sodium and added sugar per serving.
Add fresh or frozen non-starchy vegetables, such as spinach or bell peppers, to increase the fiber and micronutrient content of your meal.
Use a measured 1-cup serving to manage intake of calories, added sugar, and sodium effectively.
Serve alongside a whole-grain roll or a small salad for a more balanced and filling meal.
Things to keep in mind
Individuals with cashew allergies should avoid this product as cashews are a declared ingredient. The soup contains 2.9g of added sugar per 100g (which translates to about 7.25g per 1-cup serving), primarily from cane sugar. Those monitoring their sugar intake, such as individuals with diabetes, should account for this when consuming the product. The sodium content is 262.08mg per 100g, which is moderate; however, consuming multiple servings or pairing with other high-sodium foods could lead to an elevated intake. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP healthy?
This PACIFIC FOODS soup has a FoodScore of 44/100, categorized as 'Poor.' While it contains vegetables, its classification as a NOVA 3 processed food and the presence of added sugar contribute to its lower score. It is not a significant source of protein or many essential micronutrients.
How does PACIFIC FOODS ORGANIC CREAMY CASHEW CARROT GINGER SOUP compare to a generic vegetable soup?
Compared to a generic, homemade vegetable soup, this PACIFIC FOODS soup is likely to be higher in added sugar (2.9g per 100g) and sodium. A homemade soup would also typically be less processed (NOVA 1 or 2) and allow for greater control over ingredients, such as the type and amount of fat and seasonings. For example, a homemade soup might use fresh ginger instead of ginger powder and omit added sugars.
What is 'creamed coconut' in the ingredient list?
Creamed coconut is a concentrated form of coconut meat, pureed into a solid block or paste. It provides a rich, creamy texture and coconut flavor to the soup. While it contributes to the soup's fat content, it is a plant-based ingredient used to achieve the desired consistency without dairy.
What is a reasonable portion size for this soup?
A reasonable portion size is 1 cup (240g), as indicated by the manufacturer's serving size. This portion provides 120 calories, 7g of added sugar, and 629mg of sodium. Consuming this portion can fit into a balanced diet, but larger portions would significantly increase your intake of these components.
Can I use this soup as a base for other recipes?
Yes, you can use this soup as a base, but be mindful of its existing flavor profile and nutritional content. Its distinct carrot and ginger flavors, along with the added sugar and sodium, mean you might need to adjust other ingredients in your recipe. Consider it for dishes where these flavors would be complementary, rather than as a neutral base.